Are you ready to dive into a bowl of warmth and comfort? This Bok Choy and Tofu Soup is not just a meal; it’s an experience that will transport your taste buds straight to the heart of Asian cuisine! With its vibrant flavors and nourishing ingredients, this delightful soup is perfect for a cozy night in or impressing guests at your next dinner party. In just 35 minutes, you can whip up this healthy, vegan-friendly dish that’s as easy to make as it is delicious. Don’t miss out on the chance to savor this culinary gem—let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- Bok choy - 2 cups, chopped
- Firm tofu - 1 block, cubed
- Vegetable broth - 4 cups
- Garlic - 2 cloves, minced
- Ginger - 1 inch, grated
- Green onions - 2, sliced
- Soy sauce - 2 tablespoons
- Sesame oil - 1 tablespoon
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping the bok choy, draining and cubing the tofu, mincing garlic, grating ginger, and slicing green onions.
- Heat sesame oil in a large soup pot over medium heat. Add minced garlic and grated ginger, sautéing for 30-45 seconds until fragrant and releasing their aromatic oils.
- Add cubed tofu to the pot and gently stir, cooking for 2-3 minutes to lightly brown the edges and allow the tofu to absorb the garlic and ginger flavors.
- Pour vegetable broth into the pot, bringing the liquid to a gentle simmer. Add soy sauce and season with salt and pepper to taste.
- Add chopped bok choy to the simmering broth, stirring gently to ensure even cooking. Allow the bok choy to cook for 3-4 minutes until the leaves are bright green and slightly wilted but still crisp.
- Remove the soup from heat and garnish with freshly sliced green onions. Taste and adjust seasoning if needed.
- Ladle the hot soup into serving bowls, ensuring an even distribution of tofu and bok choy. Serve immediately while warm.
Tips
- Prep Ahead: To save time, chop your bok choy and cube the tofu in advance. This way, you can quickly throw everything together when you’re ready to cook.
- Flavor Boost: For an extra depth of flavor, consider adding a splash of rice vinegar or a sprinkle of red pepper flakes for a hint of heat.
- Tofu Texture: If you prefer a firmer texture, press the tofu before cubing it to remove excess moisture. This helps it absorb more flavor and enhances its bite.
- Customize Your Veggies: Feel free to add other vegetables like mushrooms, carrots, or bell peppers to the soup for added nutrition and color.
- Serving Suggestions: Serve this soup with a side of steamed rice or noodles to make it a heartier meal.
- Storage: This soup keeps well in the refrigerator for up to three days, making it a great option for meal prep!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 10g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
