Are you craving a quick, delicious meal that looks like it took hours to prepare but actually comes together in just 30 minutes? Get ready to revolutionize your weeknight cooking with this incredibly easy and flavor-packed chicken dish that promises restaurant-quality results with minimal effort. Whether you're a busy professional, a tired parent, or simply someone who wants maximum taste with minimal kitchen time, this recipe is your ultimate culinary lifesaver!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by washing and cutting chicken breast into even, bite-sized pieces. Ensure broccoli florets are cleaned and cherry tomatoes are halved.
- Season chicken pieces generously with salt and pepper, ensuring even coating on all sides of the meat.
- Heat olive oil in a large skillet or non-stick pan over medium-high heat until the oil shimmers and is hot but not smoking.
- Add seasoned chicken pieces to the pan, spreading them in a single layer to ensure proper browning. Cook for approximately 5-6 minutes, turning occasionally to achieve golden brown color on all sides.
- Once chicken is mostly cooked, add broccoli florets to the same pan. Sauté for an additional 3-4 minutes, allowing broccoli to become bright green and slightly tender.
- Add cherry tomatoes during the last 2 minutes of cooking, gently stirring to warm them through without breaking them apart.
- Check chicken's internal temperature reaches 165°F (74°C) to ensure it's fully cooked. Remove from heat.
- Let the dish rest for 2-3 minutes before serving to allow juices to redistribute, ensuring maximum flavor and moisture.
- Plate the chicken, broccoli, and tomatoes, optionally garnishing with fresh herbs like parsley or basil if desired.
Tips
- • Temperature is Key: Always ensure your skillet is at the right heat before adding chicken. A shimmering, hot (but not smoking) pan guarantees perfect golden-brown searing.• Don't Overcrowd the Pan: Cook chicken pieces in a single layer to achieve optimal browning. Overcrowding leads to steaming instead of searing.• Check Internal Temperature: Use a meat thermometer to confirm chicken reaches 165°F (74°C) for safe consumption.• Keep Vegetables Crisp: Add broccoli late in the cooking process to maintain its bright green color and slight crunch.• Resting Matters: Allow the dish to rest for 2-3 minutes after cooking to redistribute juices and enhance overall flavor.• Optional Flavor Boosters: Consider adding garlic, red pepper flakes, or fresh herbs like basil or parsley for an extra flavor dimension.
Nutrition Facts
Calories: 269kcal
Carbohydrates: g
Protein: g
Fat: 11g
Saturated Fat: 2g
Cholesterol: mg
