Dive into the rich and vibrant world of Ethiopian cuisine with our tantalizing Shiro Wot, a ground chickpea stew that promises to awaken your taste buds! This hearty dish, infused with the aromatic warmth of berbere spice, is not only a feast for the senses but also a wholesome meal that can be prepared in just 30 minutes. Whether you're a seasoned chef or a curious beginner, this recipe will guide you through creating a comforting bowl of Shiro Wot that is perfect for sharing with family and friends. Ready to embark on a culinary adventure? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Ethiopian
Serves: 4 servings
Ingredients
- 1 cup ground chickpeas
- 2 tablespoons berbere spice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 cups water
- Salt to taste
Instructions
- Begin by gathering all your ingredients: 1 cup of ground chickpeas, 2 tablespoons of berbere spice, 1 finely chopped onion, 2 minced cloves of garlic, 2 tablespoons of vegetable oil, 2 cups of water, and salt to taste.
- In a medium-sized pot, heat the 2 tablespoons of vegetable oil over medium heat. Allow the oil to warm for about a minute.
- Add the finely chopped onion to the pot and sauté for about 5-7 minutes, or until the onion becomes translucent and starts to turn golden brown. Stir occasionally to prevent burning.
- Once the onion is cooked, add the minced garlic to the pot. Stir and cook for an additional 1-2 minutes, until the garlic is fragrant but not burnt.
- Next, add the 2 tablespoons of berbere spice to the pot. Stir well to combine with the onions and garlic, cooking for about 1-2 minutes to allow the spices to release their flavors.
- Gradually pour in the 2 cups of water, stirring continuously to prevent lumps from forming. Ensure that the berbere spice and sautéed vegetables are evenly distributed in the liquid.
- Once the mixture is well combined, add the 1 cup of ground chickpeas. Stir thoroughly to ensure that the chickpeas are evenly incorporated into the stew.
- Bring the mixture to a gentle boil, then reduce the heat to low. Allow the stew to simmer for about 15 minutes, stirring occasionally. The stew will thicken as it cooks.
- After 15 minutes, taste the stew and add salt to taste. Stir well to incorporate the salt.
- Once the stew has reached your desired thickness and flavor, remove it from the heat. Let it sit for a couple of minutes before serving.
- Serve the Shiro Wot hot, traditionally accompanied by injera (Ethiopian flatbread) or rice. Enjoy your delicious Ethiopian Ground Chickpea Stew!
Tips
- Quality Ingredients Matter: Use fresh berbere spice for the best flavor. If you can, make your own blend by toasting and grinding spices like cumin, coriander, and paprika for a personal touch.
- Adjust the Spice Level: If you're sensitive to heat, start with a smaller amount of berbere and gradually add more to suit your taste. You can always adjust the seasoning at the end!
- Consistency Control: If you prefer a thicker stew, let it simmer a bit longer. Conversely, add a little more water if you like a soupier texture.
- Serving Suggestions: Shiro Wot is traditionally served with injera, a spongy Ethiopian flatbread, which is perfect for scooping up the stew. If you don’t have injera, serve it over rice or with crusty bread.
- Make it a Meal: Enhance the stew by adding vegetables like spinach or kale during the last few minutes of cooking for added nutrition and color.
- Leftover Magic: This stew tastes even better the next day! Store leftovers in an airtight container in the fridge, and reheat gently before serving.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
