Are you ready to elevate your lunch game with a mouthwatering twist? The Egg Avocado Tuna Sandwich is not just another sandwich; it’s a delightful fusion of flavors that will leave your taste buds dancing! Packed with protein from the tuna and hard-boiled eggs, creamy avocado, and a touch of mayonnaise, this sandwich is a nutritious powerhouse that can be whipped up in just 10 minutes. Whether you’re in need of a quick meal or looking to impress at your next brunch, this recipe is your ticket to deliciousness. Dive into this easy-to-follow guide and discover how to create a sandwich that’s as satisfying as it is simple!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 1 ripe avocado
- 2 hard-boiled eggs, chopped
- 1 tablespoon mayonnaise
- Salt and pepper to taste
- 4 slices of bread
Instructions
- Begin by gathering all the necessary ingredients: 1 can of drained tuna, 1 ripe avocado, 2 hard-boiled eggs (chopped), 1 tablespoon of mayonnaise, salt and pepper to taste, and 4 slices of bread.
- In a medium mixing bowl, combine the drained tuna and chopped hard-boiled eggs. Use a fork to gently mix them together until they are well combined.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into the mixing bowl with the tuna and eggs. Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky).
- Add 1 tablespoon of mayonnaise to the avocado mixture. Season with salt and pepper to taste. Mix everything together until well combined and creamy.
- Toast the slices of bread if desired, to add a crunchy texture to your sandwich.
- Once the bread is ready, spread a generous amount of the tuna and avocado mixture onto 2 slices of the bread.
- Top the tuna and avocado mixture with the remaining 2 slices of bread to form sandwiches.
- Cut the sandwiches in half if desired, and serve immediately. Enjoy your Egg Avocado Tuna Sandwich!
Tips
- Choose the Right Bread: Opt for whole grain or sourdough bread for added flavor and texture. Toasting the bread can also enhance the overall crunchiness of your sandwich.
- Ripeness Matters: Ensure your avocado is perfectly ripe for the creamiest texture. It should yield slightly to gentle pressure when squeezed.
- Customize Your Seasoning: Feel free to experiment with additional spices like garlic powder, paprika, or even a dash of hot sauce to give your tuna mixture an extra kick.
- Add Fresh Veggies: For added crunch and nutrition, consider adding sliced cucumbers, lettuce, or tomatoes to your sandwich.
- Make It Ahead: The tuna and avocado mixture can be prepared ahead of time and stored in the refrigerator for up to a day. Just assemble the sandwich when you’re ready to eat!
- Perfect Pairing: Serve your sandwiches with a side of fresh fruit or a light salad for a complete meal that’s both satisfying and refreshing.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 30g
Fat: 22g
Saturated Fat: g
Cholesterol: 230mg
