If you're on the hunt for a quick and delicious dinner that transports your taste buds straight to Italy, look no further than this Easy Italian Baked Tilapia! In just 30 minutes, you can create a mouthwatering dish that’s not only healthy but also bursting with flavor. With tender tilapia fillets nestled in a rich marinara sauce and topped with gooey mozzarella cheese, this recipe is sure to impress your family and friends. Ready to dive into a meal that’s as simple as it is satisfying? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 tilapia fillets
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that the tilapia cooks evenly and thoroughly.
- Rinse the tilapia fillets under cold water and gently pat them dry with paper towels. This helps to remove any excess moisture.
- In a small bowl, mix the Italian seasoning, salt, and pepper. Sprinkle this seasoning mixture evenly over both sides of each tilapia fillet, ensuring that they are well-coated for maximum flavor.
- In a baking dish, spread half of the marinara sauce evenly on the bottom. This will prevent the fish from sticking and add flavor.
- Place the seasoned tilapia fillets on top of the marinara sauce in the baking dish. Make sure the fillets are arranged in a single layer for even cooking.
- Pour the remaining marinara sauce over the tilapia fillets, covering them completely. This will keep the fish moist while baking.
- Sprinkle the shredded mozzarella cheese generously over the top of the marinara-covered tilapia. The cheese will melt and create a delicious, bubbly topping.
- Cover the baking dish with aluminum foil to keep the moisture in while the fish cooks. This helps to steam the tilapia, keeping it tender.
- Place the baking dish in the preheated oven and bake for 15 minutes. This initial cooking time helps to cook the fish through.
- After 15 minutes, carefully remove the foil and continue baking for an additional 5 minutes, or until the cheese is melted and bubbly and the tilapia flakes easily with a fork.
- Once cooked, remove the baking dish from the oven and let it rest for a few minutes. This allows the flavors to meld together.
- Serve the Easy Italian Baked Tilapia hot, garnished with fresh herbs if desired, alongside your favorite sides such as pasta or a green salad.
Tips
- Choose Fresh Fish: For the best flavor and texture, opt for fresh tilapia fillets. If using frozen, ensure they are fully thawed and patted dry before seasoning.
- Customize Your Seasoning: Feel free to add your favorite herbs or spices to the Italian seasoning mix, such as garlic powder or crushed red pepper, for an extra kick.
- Layering is Key: Make sure to spread half of the marinara sauce on the bottom of the baking dish to prevent sticking and enhance flavor absorption.
- Don’t Skip the Foil: Covering the dish with aluminum foil during the first part of baking helps steam the fish, keeping it moist and tender.
- Watch the Cheese: Keep an eye on the cheese during the last few minutes of baking to ensure it melts to your liking without burning.
- Serve with Style: Garnish your dish with fresh herbs like basil or parsley for a pop of color and added freshness. Pair it with pasta or a crisp green salad for a complete meal.
Nutrition Facts
Calories: 225kcal
Carbohydrates: 7g
Protein: 30g
Fat: 8g
Saturated Fat: g
Cholesterol: 80mg
