Are you tired of boring breakfasts that leave you hungry and unsatisfied? Get ready to transform your morning routine with these mouthwatering Healthy Blueberry Breakfast Bars that are not just delicious, but packed with nutrition! Imagine biting into a perfectly balanced bar that combines the sweetness of blueberries, the richness of almond butter, and the wholesome goodness of rolled oats - all in one incredible, easy-to-make treat that will revolutionize your breakfast game.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 cup blueberries (fresh or frozen)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
- In a large mixing bowl, combine the rolled oats and salt. Stir them together until well mixed.
- In a separate bowl, mix together the almond butter, honey (or maple syrup), and vanilla extract until smooth and well combined.
- Pour the almond butter mixture into the bowl with the oats. Stir until all the oats are evenly coated with the wet mixture.
- Gently fold in the blueberries, being careful not to crush them if using fresh berries.
- Transfer the oat and blueberry mixture into the prepared baking dish. Use a spatula or your hands to press the mixture down firmly and evenly into the dish.
- Bake in the preheated oven for 25 minutes, or until the edges are golden brown and the center is set.
- Once baked, remove the dish from the oven and allow it to cool in the pan for about 10 minutes.
- After 10 minutes, lift the bars out of the pan using the parchment paper overhang. Allow them to cool completely on a wire rack.
- Once cooled, cut into 12 equal bars. Store any leftovers in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
Tips
- Use fresh or frozen blueberries - both work wonderfully! If using frozen, don't thaw them to prevent color bleeding.
- Press the mixture firmly into the pan to ensure compact, well-structured bars that hold together perfectly.
- For extra nutrition, consider adding chia seeds or chopped nuts to the mixture.
- Allow bars to cool completely before cutting to prevent crumbling.
- For a vegan version, swap honey with maple syrup and ensure your almond butter is plant-based.
- Store in an airtight container to maintain freshness and texture.
- These bars are great for meal prep and can be made ahead for the entire week!
Nutrition Facts
Calories: 160kcal
Carbohydrates: 18g
Protein: 5g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
