Imagine biting into a sweet, aromatic modak that not only tantalizes your taste buds but also nourishes your body! These Oats Dry Fruits Jaggery Modaks are a game-changing dessert that transforms the traditional Indian sweet into a nutritious powerhouse. Perfect for health-conscious food lovers and those seeking a guilt-free indulgence, this recipe will revolutionize your snack time and leave you craving more. Get ready to embark on a culinary journey that combines the richness of traditional flavors with modern, wholesome ingredients!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 10 modaks
Ingredients
- 1 cup oats
- 1/2 cup mixed dry fruits (cashews, almonds, raisins)
- 1/2 cup jaggery, grated
- 1/2 cup water
- 1/4 cup grated coconut
- 1/2 tsp cardamom powder
Instructions
- Start by gathering all the ingredients: 1 cup of oats, 1/2 cup of mixed dry fruits (such as cashews, almonds, and raisins), 1/2 cup of grated jaggery, 1/2 cup of water, 1/4 cup of grated coconut, and 1/2 teaspoon of cardamom powder.
- In a pan, dry roast the oats on low heat for about 5-7 minutes until they turn slightly golden and aromatic. Stir continuously to prevent burning. Once done, remove from heat and let it cool.
- In the same pan, add the grated jaggery and water. Heat on low flame, stirring continuously until the jaggery completely dissolves into the water, forming a syrup. This should take about 3-4 minutes.
- Once the jaggery is dissolved, add the roasted oats to the pan and mix well. Cook for an additional 2-3 minutes, ensuring that the oats absorb the jaggery syrup.
- Add the mixed dry fruits, grated coconut, and cardamom powder to the mixture. Stir well to combine all the ingredients evenly.
- Remove the mixture from heat and allow it to cool slightly until it is manageable to handle. This should take about 5 minutes.
- Once the mixture is cool enough, grease your hands with a little ghee or oil to prevent sticking. Take a small portion of the mixture and shape it into a modak by pressing it firmly between your palms and forming a peak at the top.
- Repeat the shaping process until all the mixture is used up, making approximately 10 modaks.
- Arrange the modaks on a plate and allow them to cool completely. They can be served immediately or stored in an airtight container for later consumption.
- Enjoy your delicious Oats Dry Fruits Jaggery Modaks as a healthy snack or dessert!
Tips
- Roasting Perfection: When dry roasting oats, keep the heat low and stir constantly. The goal is a light golden color and nutty aroma, not burnt oats.
- Jaggery Syrup Secret: Dissolve jaggery completely in water on low heat. This ensures a smooth, even mixture and prevents grainy texture.
- Cooling is Crucial: Let the mixture cool slightly before shaping to prevent burning your hands and to achieve the right consistency.
- Greasing Trick: Use a little ghee or oil on your hands when shaping modaks to prevent sticking and create smooth, uniform shapes.
- Dry Fruit Variation: Feel free to experiment with different dry fruits like pistachios or dates to personalize your modaks.
- Storage Tip: Store in an airtight container at room temperature for up to 3-4 days, or refrigerate for extended freshness.
- Serving Suggestion: Serve slightly warm for the best flavor and texture, or enjoy as a cool, refreshing treat!
Nutrition Facts
Calories: 126kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
