Imagine biting into a crispy, golden panini that bursts with vibrant Mediterranean flavors, where perfectly caramelized vegetables meet creamy feta cheese, all nestled between two slices of wholesome whole grain bread. This isn't just a sandwich; it's a culinary journey that will elevate your lunch from mundane to magnificent in just 20 minutes! Get ready to impress your taste buds and become the kitchen hero you were always meant to be.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 4 slices of whole grain bread
- 1 cup of mixed vegetables (bell peppers, zucchini, spinach)
- 1/2 cup of crumbled feta cheese
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Prepare the vegetables by washing and slicing bell peppers and zucchini into thin, even strips. Roughly chop the spinach leaves.
- Heat olive oil in a skillet over medium heat. Sauté the sliced bell peppers and zucchini for 3-4 minutes until they become slightly tender and develop light caramelization.
- Season the vegetables with salt and pepper, then remove from heat and let them cool slightly.
- Take the whole grain bread slices and lightly brush the exterior sides with olive oil to ensure a crispy golden finish.
- On the non-oiled side of two bread slices, layer the sautéed vegetables evenly.
- Sprinkle crumbled feta cheese generously over the vegetables.
- Add chopped spinach leaves on top of the feta for an extra layer of freshness.
- Close the panini by placing the remaining bread slices on top, oiled side facing outward.
- Preheat a panini press or heavy skillet. If using a skillet, have a heavy pan ready to press down the sandwich.
- Grill the panini for 3-4 minutes on each side until bread is golden brown and crispy, and cheese begins to melt.
- Remove from heat, let cool for 1-2 minutes, then slice diagonally and serve immediately.
Tips
- Vegetable Prep is Key: Slice your bell peppers and zucchini uniformly to ensure even cooking and a professional look.
- Don't Rush the Sauté: Allow your vegetables to develop a light caramelization for deeper, richer flavor.
- Olive Oil Trick: Brushing the bread's exterior with olive oil ensures a perfectly crispy, golden-brown finish.
- Cheese Melting Hack: Let the hot vegetables slightly warm the feta to enhance its creamy texture.
- Press with Purpose: Whether using a panini press or skillet, apply gentle, consistent pressure for that perfect crisp exterior.
- Serve Immediately: These paninis are best enjoyed fresh off the heat when the bread is crispy and cheese is just melting.
Nutrition Facts
Calories: 405kcal
Carbohydrates: 37g
Protein: 15g
Fat: 24g
Saturated Fat: g
Cholesterol: 25mg
