If you're on the hunt for a quick yet impressive dish that will tantalize your taste buds, look no further than this delectable Filet of Flounder with Almonds! In just 20 minutes, you can transform simple ingredients into a gourmet meal that will leave your family and friends raving. With the perfect balance of buttery flavor, nutty crunch, and zesty lemon, this American classic is not only easy to prepare but also a feast for the eyes. Ready to elevate your dinner game? Let’s dive into this mouthwatering recipe that’s sure to become a staple in your kitchen!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Flounder fillets
- Almonds, sliced
- Butter
- Garlic, minced
- Lemon juice
- Salt
- Pepper
Instructions
- Begin by gathering all the ingredients: flounder fillets, sliced almonds, butter, minced garlic, lemon juice, salt, and pepper.
- Preheat your oven to 375°F (190°C) to prepare for baking the flounder fillets.
- In a medium-sized skillet, melt 4 tablespoons of butter over medium heat. Once melted, add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it brown.
- Add the sliced almonds to the skillet and toast them in the butter and garlic for about 3-4 minutes, stirring frequently until they are golden brown. Remove the skillet from heat and set aside.
- Season the flounder fillets with salt and pepper on both sides. Place the seasoned fillets in a greased baking dish.
- Drizzle fresh lemon juice over the flounder fillets, ensuring they are well-coated.
- Pour the toasted almond and garlic mixture evenly over the flounder fillets, spreading it out so that each fillet is covered.
- Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the flounder is opaque and flakes easily with a fork.
- Once cooked, remove the baking dish from the oven and let it sit for a minute before serving.
- Serve the filet of flounder with a generous spoonful of the almond and garlic mixture on top. Enjoy your delicious meal!
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh flounder fillets and high-quality butter. Fresh fish will make a noticeable difference in taste and texture.
- Don’t Rush the Garlic: When sautéing the garlic, keep a close eye on it. You want it fragrant and golden, not burnt, which can turn your dish bitter.
- Toast the Almonds Carefully: Toasting the almonds adds a delightful crunch and enhances their flavor. Stir them frequently to ensure they don’t burn.
- Check the Fish for Doneness: Flounder cooks quickly, so keep an eye on it in the oven. It’s done when it turns opaque and flakes easily with a fork—usually around 12-15 minutes.
- Serve with a Side: Pair this dish with a light salad or steamed vegetables to complement the flavors and create a well-rounded meal.
- Add a Twist: For an extra kick, consider adding a sprinkle of red pepper flakes to the almond mixture before topping the fish.
- Garnish for Presentation: A few fresh parsley leaves or lemon wedges can make your dish visually appealing and add a pop of color.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 3g
Protein: 25g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 85mg
