Imagine a breakfast so delicious and nutritious that it feels like a gourmet restaurant experience right in your own kitchen. This Mushroom Spinach Crustless Quiche is not just a meal, it's a culinary adventure that combines the earthy richness of mushrooms, the vibrant freshness of spinach, and the creamy, protein-packed goodness of eggs – all without the heavy carbs of a traditional pie crust. Perfect for health-conscious foodies, keto enthusiasts, and anyone looking to elevate their morning meal with minimal effort and maximum flavor!
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: French
Serves: 6 servings
Ingredients
- 1 cup chopped mushrooms
- 1 cup fresh spinach
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or round baking pan with olive oil to prevent sticking.
- Heat olive oil in a medium skillet over medium heat. Add chopped mushrooms and sauté for 4-5 minutes until they release their moisture and become golden brown. Season with a pinch of salt and pepper.
- Add fresh spinach to the skillet and cook for an additional 1-2 minutes until the spinach wilts and becomes tender. Remove from heat and let cool slightly.
- In a large mixing bowl, crack the eggs and whisk them thoroughly. Add milk, salt, and black pepper. Whisk until the mixture is smooth and well combined.
- Stir the shredded cheese into the egg mixture, ensuring even distribution.
- Add the sautéed mushrooms and spinach to the egg mixture, gently folding them in to create an even mixture.
- Pour the entire mixture into the prepared pie dish, making sure the vegetables are evenly spread.
- Place the dish in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is golden brown. The quiche should be slightly firm when gently shaken.
- Remove from the oven and let cool for 5-10 minutes. This allows the quiche to set and makes it easier to slice.
- Cut into 6 equal wedges and serve warm. Can be enjoyed immediately or stored in the refrigerator for up to 3 days.
Tips
- Use fresh, high-quality ingredients for the best flavor profile. Fresh mushrooms and spinach make a significant difference.
- Make sure to sauté the mushrooms until they're golden brown to develop a deeper, more complex taste.
- Whisk the eggs thoroughly to ensure a smooth, uniform texture in your quiche.
- Don't skip letting the quiche rest after baking – this helps it set and makes slicing easier.
- For extra flavor, consider adding herbs like thyme or basil to the egg mixture.
- Use a non-stick or well-greased baking dish to prevent sticking and ensure easy serving.
- This quiche can be prepared ahead of time and reheated, making it perfect for meal prep or busy mornings.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 3g
Protein: 14g
Fat: 13g
Saturated Fat: 6g
Cholesterol: 190mg
