Are you ready to elevate your breakfast game with a deliciously healthy twist? Say goodbye to store-bought sausage and hello to these Easy Healthy Homemade Turkey Sausage Patties! Packed with flavor and made with simple ingredients, this recipe is not only quick to prepare but also a guilt-free way to enjoy a hearty meal. In just 25 minutes, you can whip up a batch of these savory patties that are perfect for breakfast, lunch, or dinner. Whether you’re looking for a protein-packed start to your day or a tasty addition to your sandwich, these turkey sausage patties will have your taste buds singing. Don’t miss out on this mouthwatering recipe that’s sure to become a family favorite!
Ingredients
- 1 pound ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Instructions
- In a large mixing bowl, combine ground turkey, garlic powder, onion powder, dried sage, dried thyme, salt, and black pepper. Mix thoroughly using clean hands or a fork to ensure even distribution of seasonings throughout the meat.
- Gently form the seasoned ground turkey mixture into 8 equal-sized patties, each approximately 1/2 inch thick. Make a small indentation in the center of each patty to help them cook evenly and prevent bulging.
- Heat olive oil in a large non-stick skillet or cast-iron pan over medium heat. Allow the pan to become evenly heated before adding the patties.
- Carefully place the turkey sausage patties into the heated skillet, ensuring they are not overcrowded. Cook for 5-6 minutes on the first side until a golden-brown crust forms.
- Flip the patties using a spatula and cook for an additional 5-6 minutes on the other side. Ensure the internal temperature reaches 165°F (74°C) using a meat thermometer for food safety.
- Remove patties from the skillet and let them rest on a paper towel-lined plate for 2-3 minutes to absorb excess oil and allow juices to redistribute.
- Serve hot as a breakfast protein, in sandwiches, or alongside eggs and toast. Store any leftover patties in an airtight container in the refrigerator for up to 3-4 days.
Tips
- Mix Thoroughly: When combining the ground turkey with the spices, make sure to mix well to ensure that the flavors are evenly distributed throughout the patties.
- Shape Evenly: For even cooking, make sure your patties are uniform in size. A good rule of thumb is to create 8 patties that are about 1/2 inch thick.
- Indent the Patties: Don’t forget to make a small indentation in the center of each patty. This helps them cook evenly and prevents them from puffing up during cooking.
- Proper Heat: Allow your skillet to heat up before adding the patties. This will help achieve that perfect golden-brown crust.
- Use a Meat Thermometer: To ensure food safety, always check that the internal temperature of the patties reaches 165°F (74°C) before serving.
- Rest Before Serving: Let the cooked patties rest for a few minutes on a paper towel-lined plate. This allows excess oil to drain and the juices to redistribute, resulting in a juicier patty.
- Versatile Serving Options: These patties are incredibly versatile! Serve them with eggs and toast for breakfast, in a sandwich for lunch, or as a protein-packed snack anytime.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 1g
Protein: 22g
Fat: 9g
Saturated Fat: g
Cholesterol: 80mg
