Get ready to transform your gluten-free cooking game with these irresistible Italian meatballs that prove dietary restrictions never mean sacrificing taste! Imagine tender, juicy meatballs bursting with classic Italian herbs and Parmesan cheese, perfectly browned and so delicious that even gluten-lovers won't believe they're gluten-free. Whether you're managing celiac disease, gluten sensitivity, or simply looking for a healthier alternative, these meatballs are about to become your new favorite recipe.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground beef, gluten-free breadcrumbs, grated Parmesan cheese, minced garlic, dried basil, salt, and pepper.
- Crack the egg into the mixture and use your hands to gently mix all ingredients until well combined. Be careful not to overmix, as this can make the meatballs tough.
- Cover the bowl and let the mixture rest in the refrigerator for 10-15 minutes to help the ingredients bind together and enhance flavor.
- Remove the mixture from the refrigerator and use your hands to form uniform-sized meatballs, approximately
- 5 inches in diameter.
- Preheat a large skillet over medium heat and add a small amount of olive oil to prevent sticking.
- Carefully place the meatballs in the skillet, ensuring they are not overcrowded. Cook for 4-5 minutes on each side, rotating to ensure even browning.
- Use a meat thermometer to check that the internal temperature reaches 160°F (71°C) to ensure the meatballs are fully cooked.
- Remove meatballs from the skillet and let them rest on a paper towel-lined plate to absorb excess oil.
- Serve hot with your favorite gluten-free pasta, marinara sauce, or as a standalone appetizer.
Tips
- Use high-quality gluten-free breadcrumbs to ensure the best texture and binding
- Don't overmix the meat mixture - this can make your meatballs tough and dense
- Let the mixture rest in the refrigerator to help the flavors meld and improve texture
- Use a meat thermometer to ensure proper cooking temperature of 160°F
- For extra flavor, consider adding a splash of fresh herbs or a pinch of red pepper flakes
- If you prefer baking, you can cook these meatballs in a preheated 400°F oven for about 20 minutes
- For a leaner option, try mixing ground beef with ground turkey or chicken
- Allow meatballs to rest after cooking to retain their juiciness and prevent falling apart
Nutrition Facts
Calories: 278kcal
Carbohydrates: g
Protein: 25g
Fat: 17g
Saturated Fat: g
Cholesterol: 114mg
