Imagine a dish that combines the perfect balance of sweet, spicy, and savory in one mouthwatering meal. This Baked Sweet Chili Chicken with Veggies is not just another dinner recipe - it's a culinary adventure that transforms ordinary ingredients into an extraordinary feast. With just 45 minutes from start to finish, you'll create a restaurant-quality meal that will have your family and friends begging for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 cup sweet chili sauce
- 2 cups mixed vegetables (broccoli, bell peppers)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat the chicken thighs dry with paper towels to ensure crispy skin and better sauce adherence. Season both sides generously with salt and pepper.
- Wash and chop the mixed vegetables into bite-sized pieces. Bell peppers should be sliced, and broccoli cut into small florets for even cooking.
- Drizzle olive oil over the vegetables and toss to coat evenly. Spread the vegetables in a single layer on one side of the baking sheet.
- Place the seasoned chicken thighs on the other side of the baking sheet, ensuring they are not overlapping.
- Pour sweet chili sauce over the chicken thighs, making sure to coat each piece completely. Reserve a small amount of sauce for later.
- Bake in the preheated oven for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 5 minutes. Drizzle remaining sweet chili sauce over the chicken and vegetables before serving.
- Serve hot, garnishing with optional chopped green onions or sesame seeds for added flavor and presentation.
Tips
- Pat the chicken dry before seasoning to ensure crispy, golden skin that locks in maximum flavor.
- Use a meat thermometer to check chicken doneness - 165°F is the magic temperature for perfectly cooked chicken.
- Cut vegetables into similar-sized pieces to ensure even cooking and caramelization.
- Don't overcrowd the baking sheet - give your ingredients space to roast and develop rich, caramelized edges.
- Let the chicken rest for 5 minutes after cooking to help redistribute juices and keep the meat tender.
- For extra flavor, consider adding a sprinkle of sesame seeds or chopped green onions as a final garnish.
- If you prefer less heat, look for a mild sweet chili sauce or make your own by mixing honey and a touch of sriracha.
Nutrition Facts
Calories: 425kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 80mg
