Are you craving a hearty, soul-warming meal that combines the pillowy softness of Italian gnocchi with a vibrant medley of fresh vegetables? Look no further! This Gnocchi and Vegetable Soup is not just a recipe; it's a culinary journey that transforms simple ingredients into a restaurant-worthy dish right in your own kitchen. In just 45 minutes, you'll create a comforting soup that promises to become your new favorite go-to meal for chilly evenings or when you need a quick, nutritious dinner that doesn't compromise on flavor.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 package gnocchi
- 4 cups vegetable broth
- 1 cup diced carrots
- 1 cup chopped kale
- 1 cup diced tomatoes
- 1 tsp garlic, minced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 package of gnocchi, 4 cups of vegetable broth, 1 cup of diced carrots, 1 cup of chopped kale, 1 cup of diced tomatoes, 1 teaspoon of minced garlic, and salt and pepper to taste.
- In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add the diced carrots to the pot and cook for about 5 minutes, stirring occasionally, until they start to soften.
- Next, pour in the 4 cups of vegetable broth and bring the mixture to a gentle boil.
- Once the broth is boiling, add the diced tomatoes and let it simmer for about 10 minutes. This will allow the flavors to meld together.
- After 10 minutes, stir in the chopped kale and let it cook for an additional 5 minutes until the kale is wilted and tender.
- Now, add the package of gnocchi to the pot. Gnocchi will typically float to the top when they are cooked through, which usually takes about 2-3 minutes.
- As the gnocchi cooks, season the soup with salt and pepper to taste. Adjust the seasoning according to your preference.
- Once the gnocchi is cooked, remove the pot from heat. Allow the soup to sit for a few minutes before serving to let the flavors develop further.
- Serve the gnocchi and vegetable soup hot, garnished with additional kale or a sprinkle of Parmesan cheese if desired. Enjoy your delicious Italian-inspired meal!
Tips
- Fresh is Best: While this recipe works great with packaged gnocchi, using fresh, homemade gnocchi can elevate the soup to another level.
- Don't Overcook the Gnocchi: Watch carefully when adding gnocchi to the soup. They cook quickly and become mushy if left too long. As soon as they float to the top, they're ready!
- Customize Your Vegetables: Feel free to swap kale with spinach or add zucchini for extra nutrition. This recipe is wonderfully adaptable.
- Enhance the Flavor: For a richer taste, consider adding a parmesan rind while simmering the broth or a splash of white wine when sautéing the garlic.
- Make it Ahead: This soup tastes even better the next day, so don't hesitate to make a larger batch for meal prep.
- Serving Suggestion: A sprinkle of fresh parmesan and a drizzle of good olive oil can transform this soup from great to extraordinary.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 8g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
