Are you ready to tantalize your taste buds with a dish that's as vibrant as it is nourishing? Dive into the world of "Black Bean Soup Cooks Choice," where hearty black beans meet aromatic spices in a delightful fusion of flavors! This easy-to-make recipe is not only packed with protein but also bursts with the rich essence of various cuisines, making it the perfect comfort food for any occasion. With just 40 minutes from prep to plate, you'll be savoring a warm bowl of goodness that promises to impress family and friends alike. Get ready to discover the secrets behind this mouthwatering soup that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Various
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Begin by preparing all your ingredients. Drain and rinse the can of black beans under cold water to remove excess sodium and preservatives. Chop the onion and bell pepper into small, even pieces for uniform cooking. Mince the garlic cloves finely.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent and fragrant.
- Next, add the minced garlic and diced bell pepper to the pot. Continue to sauté for an additional 2-3 minutes, stirring frequently to prevent the garlic from burning.
- Once the vegetables are softened, stir in the rinsed black beans, vegetable broth, cumin, oregano, and a pinch of salt and pepper. Mix well to combine all the ingredients.
- Increase the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 20 minutes, allowing the flavors to meld together.
- After 20 minutes, taste the soup and adjust the seasoning with additional salt and pepper as needed. If you prefer a smoother texture, use an immersion blender to puree part of the soup directly in the pot, or transfer a portion to a blender and blend until smooth before returning it to the pot.
- Once you achieve your desired consistency, remove the pot from the heat. Serve the soup hot, garnished with freshly chopped cilantro for added flavor and color.
- Enjoy your delicious Black Bean Soup with a side of crusty bread or over a bed of rice for a complete meal.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the beans in advance. This way, you can quickly throw everything together when you're ready to cook!
- Customize Your Spice: Feel free to adjust the spices according to your taste. If you love heat, add a pinch of cayenne pepper or some diced jalapeños for an extra kick!
- Texture Preference: If you enjoy a creamier soup, blend a portion of the soup using an immersion blender or a regular blender. This will create a lovely contrast between smooth and chunky textures.
- Garnish for Flavor: Don’t skip the cilantro! It adds a fresh, zesty finish that elevates the soup. You can also top it with avocado slices, sour cream, or a squeeze of lime for added richness.
- Serve it Right: Pair your Black Bean Soup with crusty bread or over a bed of rice for a satisfying meal. It also makes a great filling for burritos or tacos!
- Store and Reheat: Leftovers taste even better the next day! Store in an airtight container in the fridge for up to 3 days, and simply reheat on the stove or in the microwave.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 32g
Protein: 10g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
