Looking for a refreshing and nutritious dish that’s bursting with flavor and ready in just 15 minutes? Look no further than this Garlic Basil Three Bean Salad! Perfectly combining the crispness of green beans, the heartiness of kidney beans, and the creaminess of chickpeas, this vibrant salad is not only a feast for the eyes but also a powerhouse of protein and fiber. Tossed in a zesty dressing and infused with aromatic garlic and fresh basil, it’s the ideal side dish for summer barbecues or a light lunch. Dive into this easy-to-follow recipe and discover how to make a salad that will leave your taste buds singing!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Green beans
- Kidney beans
- Chickpeas
- Garlic
- Basil
- Olive oil
- Vinegar
- Salt
- Pepper
Instructions
- Prepare the beans: Wash the green beans thoroughly and trim off the ends. If using fresh green beans, blanch them in boiling salted water for 2-3 minutes until crisp-tender, then immediately transfer to an ice bath to stop cooking and preserve their bright green color.
- Drain and rinse the kidney beans and chickpeas from their cans. If using dried beans, ensure they have been pre-cooked and cooled completely.
- Finely mince the fresh garlic cloves using a sharp knife or garlic press to release their aromatic oils.
- Chop fresh basil leaves into thin ribbons (chiffonade) by stacking the leaves, rolling them tightly, and then slicing crosswise.
- In a large mixing bowl, combine the green beans, kidney beans, and chickpeas.
- Create the dressing by whisking together olive oil, vinegar, minced garlic, salt, and freshly ground black pepper in a separate small bowl.
- Pour the dressing over the beans and gently toss to ensure all beans are evenly coated.
- Sprinkle the chopped basil over the salad and mix gently to distribute the herbs.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is optional but recommended for enhanced taste.
- Before serving, taste and adjust seasoning if needed. Serve chilled or at room temperature.
Tips
- Freshness Matters: For the best flavor, use fresh green beans and high-quality olive oil. Fresh ingredients make a noticeable difference in taste!
- Chill for Flavor: Allowing the salad to sit in the refrigerator for at least 30 minutes before serving enhances the flavors. If you can, prepare it ahead of time for a more delicious result.
- Customize Your Beans: Feel free to mix and match different beans according to your preference or what you have on hand. Black beans or pinto beans can also add a delightful twist.
- Herb Variations: While basil is a star in this recipe, consider adding other herbs like parsley or cilantro for a unique flavor profile.
- Add a Crunch: For some extra texture, toss in some chopped bell peppers or cucumbers. They add a nice crunch and freshness to the salad.
- Perfect Pairing: This salad pairs wonderfully with grilled meats or can be served as a hearty main dish alongside crusty bread for a satisfying vegetarian meal.
- Taste Test: Always taste your dressing before adding it to the salad. Adjust the seasoning to suit your palate for the best results.
Nutrition Facts
Calories: 123kcal
Carbohydrates: 22g
Protein: 7g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
