Discover the vibrant flavors of Cuba right in your kitchen with this easy and delicious recipe for Pressure Cooker Cuban Black Beans! Perfectly cooked in just 40 minutes, these hearty beans are not only a fantastic source of protein but also a delightful addition to any meal. Whether you're serving them as a side dish or making them the star of your plate, this recipe will have your taste buds dancing with joy. Ready to impress your family and friends with a dish that's both comforting and packed with flavor? Let’s dive into this culinary adventure!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Cuban
Serves: 6 servings
Ingredients
- Black beans, dried
- Onion, chopped
- Bell pepper, chopped
- Garlic, minced
- Bay leaves
- Cumin
- Salt
- Pepper
- Olive oil
- Water
Instructions
- Begin by gathering all your ingredients: 1 cup of dried black beans, 1 medium onion (chopped), 1 bell pepper (chopped), 4 cloves of garlic (minced), 2 bay leaves, 1 teaspoon of cumin, salt and pepper to taste, 2 tablespoons of olive oil, and 4 cups of water.
- Rinse the dried black beans under cold water to remove any dirt or debris. Check for and discard any damaged beans. Once rinsed, set them aside.
- Turn on your pressure cooker and select the sauté function. Add the olive oil and allow it to heat for about 1 minute.
- Once the oil is hot, add the chopped onion and bell pepper. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
- Stir in the rinsed black beans, bay leaves, cumin, salt, and pepper. Mix well to combine all the ingredients.
- Pour in the 4 cups of water, making sure the beans are fully submerged. Stir gently to ensure everything is well mixed.
- Close the lid of the pressure cooker securely and ensure the pressure release valve is set to sealing.
- Set the pressure cooker to cook on high pressure for 30 minutes.
- Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes, then carefully switch the pressure release valve to venting to release any remaining pressure.
- Open the lid and remove the bay leaves. Stir the beans and check for seasoning, adding more salt and pepper if necessary.
- Serve the Cuban black beans warm, garnished with fresh herbs or alongside rice, tortillas, or your choice of protein.
Tips
- Soak for Extra Softness: For even creamier beans, soak the dried black beans overnight in water. This will cut down on cooking time and help achieve a softer texture.
- Customize Your Seasoning: Feel free to adjust the spices! Adding a pinch of smoked paprika or a dash of hot sauce can elevate the flavor profile to suit your taste.
- Add Some Veggies: Boost the nutrition by adding diced carrots, celery, or even corn during the sauté step. This not only enhances the flavor but also makes the dish more colorful!
- Garnish Creatively: Serve your beans with fresh cilantro, diced avocado, or a squeeze of lime for an extra burst of freshness.
- Perfect Pairings: Cuban black beans are delicious on their own, but they shine even more when served with fluffy rice, warm tortillas, or grilled meats.
- Leftover Magic: If you have leftovers, they can be stored in the refrigerator for up to 5 days or frozen for later use. They make a fantastic filling for burritos or a hearty soup base!
Nutrition Facts
Calories: 230kcal
Carbohydrates: 40g
Protein: 15g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
