Craving an Italian-inspired meal that won't derail your keto diet? Get ready to tantalize your taste buds with these mouthwatering Keto Italian Lettuce Wraps! Imagine all the rich, savory flavors of a classic Italian dish packed into a crisp, fresh lettuce wrap that's not just delicious, but also incredibly healthy and easy to prepare. In just 25 minutes, you'll transform simple ingredients into a restaurant-worthy meal that will have everyone asking for your secret recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 head of romaine lettuce
- 1 lb ground beef
- 1 cup diced tomatoes
- 1/2 cup shredded mozzarella cheese
- 1/4 cup Italian dressing
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing the romaine lettuce thoroughly. Carefully separate the lettuce leaves, ensuring they remain intact and can be used as wraps.
- Heat a large skillet over medium-high heat. Add the ground beef and break it apart using a wooden spatula or cooking utensil.
- Season the ground beef with salt and pepper. Cook the meat for 8-10 minutes, stirring occasionally, until it's completely browned and no pink remains.
- Drain any excess fat from the skillet to keep the meat lean and prevent sogginess in the lettuce wraps.
- Add diced tomatoes to the cooked ground beef and stir, allowing the tomatoes to warm through for 2-3 minutes.
- Reduce heat to low and sprinkle shredded mozzarella cheese over the beef mixture. Allow the cheese to slightly melt.
- Drizzle Italian dressing over the beef and cheese mixture, stirring gently to combine all flavors.
- Lay out the prepared lettuce leaves on a serving plate, creating individual wrap bases.
- Spoon the warm beef, tomato, and cheese mixture into the center of each lettuce leaf.
- Fold the sides of the lettuce leaf inward and roll to create a compact wrap.
- Serve immediately while the filling is warm, optionally garnishing with additional fresh herbs or a sprinkle of extra cheese.
Tips
- Choose the Right Lettuce: Select crisp, large romaine leaves that are sturdy enough to hold the filling without falling apart.
- Drain the Fat: Always drain excess fat from the ground beef to keep your wraps light and prevent sogginess.
- Cheese Melting Trick: Reduce heat to low when adding cheese to prevent burning and achieve a perfect, gentle melt.
- Prep Ahead: You can prepare the beef mixture in advance and reheat when ready to serve, making it a great meal prep option.
- Customize Your Wrap: Feel free to add extra low-carb toppings like fresh basil, crushed red pepper, or a dollop of sugar-free marinara sauce for extra flavor.
- Serving Suggestion: Serve immediately after filling to enjoy the wraps while the filling is still warm and the lettuce is crisp.
Nutrition Facts
Calories: 279kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
