Prepare to embark on a culinary adventure that combines the lean protein of ground chicken with the silky smoothness of tofu in a mouthwatering Korean-inspired dish! This incredibly versatile and protein-packed recipe transforms ordinary ingredients into an extraordinary meal that will have your taste buds dancing with excitement. Whether you're a Korean cuisine enthusiast or simply looking for a unique and healthy dinner option, this Chicken Tofu Log promises to be a game-changer in your recipe repertoire.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Korean
Serves: 4 servings
Ingredients
- 1 pound ground chicken
- 1 block firm tofu, drained
- 1/4 cup green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- Salt and pepper to taste
Instructions
- Drain the tofu completely by pressing it between paper towels or a clean kitchen towel. Use your hands to crumble the tofu into small pieces, removing any excess moisture.
- In a large mixing bowl, combine the ground chicken, crumbled tofu, chopped green onions, minced ginger, soy sauce, and sesame oil. Mix thoroughly using your hands or a large spoon to ensure all ingredients are well incorporated.
- Season the mixture with salt and pepper, continuing to mix until the ingredients are evenly distributed and the texture is uniform.
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Shape the chicken and tofu mixture into a log-like form, approximately 8-9 inches long and 3-4 inches wide. Place the log on the prepared baking sheet.
- If desired, brush the top of the log with additional soy sauce or sesame oil for extra flavor and shine.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is golden brown.
- Remove from the oven and let the log rest for 5-10 minutes to allow the juices to redistribute and make slicing easier.
- Slice the log into 1-inch thick pieces and garnish with additional chopped green onions if desired.
- Serve hot with steamed rice, a side of kimchi, or your preferred Korean-style accompaniments.
Tips
- Moisture Management: The key to a perfect log is removing excess moisture from the tofu. Press it thoroughly and use paper towels to absorb any remaining liquid to ensure a firm, cohesive texture.
- Mixing Technique: Use your hands when combining ingredients to create a more uniform mixture and ensure even distribution of flavors.
- Temperature Check: Always use a meat thermometer to confirm the internal temperature reaches 165°F (74°C) for food safety.
- Flavor Boost: For an extra flavor punch, consider adding a teaspoon of gochujang or Korean chili paste to the mixture for a subtle kick.
- Presentation Matters: Let the log rest after cooking to make slicing easier and keep the meat juicy. Garnish with fresh green onions for a pop of color and freshness.
- Serving Suggestions: Pair with steamed rice, kimchi, or a light cucumber salad to complete your Korean-inspired meal.
- Make-Ahead Friendly: This recipe can be prepared in advance and refrigerated before baking, making it perfect for meal prep or busy weeknights.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 90mg
