Are you ready to transport your taste buds to the sun-drenched shores of Greece without leaving your kitchen? This South Beach Greek Salad is not just a meal—it's a vibrant, flavor-packed journey that promises to revolutionize your lunch routine! Packed with crisp vegetables, tangy feta, and a zesty dressing, this recipe is your ticket to a quick, healthy, and absolutely delicious dining experience that will make you feel like you're dining on a beautiful Greek island.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups romaine lettuce, chopped
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and pepper to taste
Instructions
- Wash all fresh produce thoroughly under cool running water, especially the romaine lettuce, cucumber, cherry tomatoes, and red onion.
- Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.
- Dice the cucumber into small, uniform cubes and add to the bowl.
- Halve the cherry tomatoes and gently add them to the lettuce and cucumber mixture.
- Thinly slice the red onion and sprinkle over the salad.
- Crumble the feta cheese and distribute evenly across the salad.
- Add the olives to the bowl, distributing them throughout the ingredients.
- In a small separate bowl, whisk together olive oil, red wine vinegar, salt, and pepper to create the dressing.
- Pour the dressing over the salad and gently toss all ingredients to ensure even coating.
- Let the salad sit for 2-3 minutes to allow flavors to meld together before serving.
- Serve immediately and enjoy chilled.
Tips
- Freshness is Key: Always use the freshest ingredients possible. Crisp romaine, firm cucumbers, and ripe cherry tomatoes will elevate your salad from good to extraordinary.
- Cheese Matters: Use high-quality feta cheese for the most authentic flavor. If possible, opt for Greek feta for the most genuine taste.
- Dressing Technique: Whisk your dressing thoroughly to ensure the olive oil and red wine vinegar are perfectly emulsified, creating a smooth, flavorful coating.
- Chill Factor: For the most refreshing experience, serve the salad immediately after preparing or chill the ingredients beforehand.
- Customization Options: Feel free to add grilled chicken or shrimp for extra protein, or adjust the olive and feta quantities to suit your taste preferences.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 6g
Protein: 5g
Fat: 10g
Saturated Fat: g
Cholesterol: 15mg
