Looking for a mouthwatering meal that’s both quick and packed with flavor? Dive into our delightful "Main Tilapia and Roasted Corn" recipe that will transport your taste buds straight to the sunny shores of the American coast! With just 30 minutes from prep to plate, this dish combines the tender, flaky goodness of tilapia with the sweet crunch of roasted corn, making it a perfect choice for busy weeknights or a casual dinner party. Get ready to impress your family and friends with this vibrant and delicious meal that’s as easy to make as it is to savor!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 tilapia fillets
- 2 cups corn kernels (fresh or frozen)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- 1 tablespoon fresh parsley (chopped)
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the corn roasts perfectly while the tilapia cooks.
- In a large mixing bowl, combine the corn kernels with 1 tablespoon of olive oil, garlic powder, salt, and pepper. If you are using frozen corn, there is no need to thaw it beforehand.
- Spread the seasoned corn evenly on a baking sheet lined with parchment paper. Place the baking sheet in the preheated oven and roast the corn for about 15-20 minutes, stirring halfway through, until the corn is golden and slightly crispy.
- While the corn is roasting, prepare the tilapia fillets. Pat them dry with paper towels and season both sides with salt and pepper to taste.
- In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the seasoned tilapia fillets to the skillet.
- Cook the tilapia for about 4-5 minutes on one side, or until it is golden brown and easily releases from the pan. Carefully flip the fillets and cook for an additional 4-5 minutes on the other side, until the fish is opaque and flakes easily with a fork.
- Once the tilapia is cooked, remove it from the skillet and set it aside on a plate. Cover it loosely with foil to keep it warm while the corn finishes roasting.
- After the corn has roasted, remove it from the oven and let it cool for a minute. Then, stir in the chopped fresh parsley for added flavor and freshness.
- To serve, place a tilapia fillet on each plate and generously spoon the roasted corn mixture alongside. Enjoy your delicious main tilapia and roasted corn dish!
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh corn when it’s in season. If using frozen corn, make sure to select a brand that has no added sugars or preservatives.
- Don’t Rush the Roasting: Allow the corn to roast until it’s golden and slightly crispy. This enhances the sweetness and adds a wonderful texture to the dish.
- Perfectly Seasoned Fish: Be generous with your seasoning! A little salt and pepper go a long way in bringing out the natural flavors of the tilapia.
- Keep it Warm: After cooking the tilapia, cover it loosely with foil to retain its warmth while the corn finishes roasting.
- Garnish for Extra Flavor: A sprinkle of fresh parsley not only adds a pop of color but also elevates the dish with a fresh herbaceous note.
- Serve with a Twist: For an extra zing, consider serving the dish with a wedge of lemon or a drizzle of your favorite hot sauce to brighten the flavors even more!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 12g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 55mg
