Imagine a breakfast that's not just delicious, but also incredibly healthy and ridiculously easy to make! These Flourless Oatmeal Banana Pancakes are about to become your new morning obsession. Packed with natural sweetness, protein, and wholesome ingredients, these pancakes prove that healthy eating can be both simple and mouthwatering. Say goodbye to complicated recipes and hello to a breakfast that will make your taste buds dance and your body thank you!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 2 eggs
- 1 cup rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional: maple syrup for serving
Instructions
- In a blender or food processor, combine the ripe banana, eggs, rolled oats, baking powder, cinnamon, and salt. Blend until the mixture is smooth and well combined, with no visible oat chunks.
- Let the batter rest for 2-3 minutes to allow the oats to absorb some moisture and the mixture to slightly thicken.
- Heat a non-stick skillet or griddle over medium-low heat. Lightly grease the surface with cooking spray or a small amount of butter if needed.
- Pour about 1/4 cup of batter for each pancake, leaving enough space between them to prevent touching.
- Cook the pancakes for 2-3 minutes on the first side, watching for small bubbles to form on the surface and the edges to look set.
- Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes on the other side until golden brown.
- Transfer cooked pancakes to a plate and repeat with remaining batter.
- Serve warm, drizzled with maple syrup if desired. The pancakes can be topped with fresh berries, sliced almonds, or a dollop of Greek yogurt for extra flavor.
Tips
- Choose a Very Ripe Banana: The riper the banana, the sweeter and more flavorful your pancakes will be. Look for bananas with plenty of brown spots.
- Blend Thoroughly: Ensure your batter is completely smooth to avoid chunky pancakes. A high-powered blender works best for achieving a silky texture.
- Let the Batter Rest: The 2-3 minute resting period is crucial. It allows the oats to absorb moisture and helps create a better pancake consistency.
- Control Your Heat: Medium-low heat is key. Too high, and you'll burn the outside while leaving the inside undercooked.
- Watch for Bubbles: When small bubbles form on the surface and the edges look set, it's time to flip.
- Don't Overcrowd the Pan: Give each pancake enough space to cook evenly and make flipping easier.
- Get Creative with Toppings: While maple syrup is classic, try fresh berries, nut butter, Greek yogurt, or a sprinkle of extra cinnamon to mix things up!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 40g
Protein: 12g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 185mg
