Craving a mouthwatering vegetarian dish that'll make even meat-lovers do a double-take? Get ready to transform your dinner routine with our irresistible Vegetarian Sausage and Peppers recipe! This Italian-inspired masterpiece is about to prove that plant-based eating can be incredibly delicious, satisfying, and packed with flavor. In just 30 minutes, you'll create a restaurant-worthy meal that's so good, you'll want to add it to your weekly rotation immediately!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb vegetarian sausage
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Slice the red and green bell peppers into thin strips, slice the onion, and mince the garlic. Set everything aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about a minute, ensuring it coats the bottom of the skillet.
- Add the sliced onion to the skillet. Sauté for about 3-4 minutes until the onion becomes translucent and starts to soften.
- Next, add the sliced red and green bell peppers to the skillet. Stir them in with the onions and cook for an additional 5-7 minutes, until the peppers are tender and slightly caramelized.
- While the vegetables are cooking, slice the vegetarian sausage into bite-sized pieces. You can also crumble it if you prefer a different texture.
- Once the peppers and onions are cooked, push them to the side of the skillet and add the vegetarian sausage to the center. Cook for about 5 minutes, stirring occasionally, until the sausage is heated through and slightly browned.
- Add the minced garlic to the skillet, mixing it in with the sausage and vegetables. Cook for another 1-2 minutes until the garlic is fragrant but not burnt.
- Season the mixture with salt and pepper to taste. Stir everything together to ensure the flavors are well combined.
- Once everything is cooked through and well mixed, remove the skillet from the heat. You can serve the vegetarian sausage and peppers on their own or with a side of crusty bread, over rice, or in a wrap.
- Enjoy your delicious Vegetarian Sausage and Peppers dish!
Tips
- For the best flavor, choose high-quality vegetarian sausage with robust seasonings. Look for brands that specialize in plant-based proteins.
- Don't rush the caramelization process! Allow your onions and peppers to develop a nice golden color for maximum flavor depth.
- Cut your vegetables into uniform sizes to ensure even cooking and a professional-looking presentation.
- If you want extra crispiness, consider slightly increasing the heat in the last few minutes of cooking to get a nice char on the vegetables and sausage.
- This dish is incredibly versatile - try serving it over quinoa, in a hoagie roll, or alongside a fresh salad for a complete meal.
- For added nutrition, you can sprinkle some nutritional yeast or fresh herbs like basil or parsley just before serving to boost flavor and nutrients.
- If you're meal prepping, this recipe stores beautifully in the refrigerator for 3-4 days, making it perfect for quick lunches or dinners throughout the week.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 20g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 0mg
