If you're on the hunt for a hearty, wholesome meal that will warm your soul and satisfy your cravings, look no further than this Slow Cooker Beef Casserole Paleo Stew! Imagine coming home after a long day to the tantalizing aroma of tender beef and fresh vegetables simmering away, ready to be devoured. This easy-to-follow recipe combines the rich flavors of beef chuck, aromatic herbs, and vibrant veggies, all cooked to perfection in your slow cooker. Whether you’re following a Paleo diet or simply seeking a delicious, nutritious meal, this stew is sure to impress! Dive into the recipe below and discover how to create a comforting dish that will have everyone asking for seconds.
Ingredients
- 2 lbs beef chuck, cut into cubes
- 4 carrots, sliced
- 3 stalks celery, chopped
- 1 onion, diced
- 4 cloves garlic, minced
- 2 cups beef broth
- 1 can diced tomatoes
- 1 tablespoon dried thyme
- 1 tablespoon dried rosemary
- Salt and pepper to taste
Instructions
- Prepare the beef chuck by patting it dry with paper towels and seasoning generously with salt and pepper.
- Heat a large skillet over medium-high heat and add a small amount of cooking oil. Brown the beef cubes in batches, ensuring each piece develops a deep golden-brown crust. This step adds significant flavor to the stew.
- While the beef is browning, chop the carrots, celery, onion, and mince the garlic. Set aside these prepared vegetables.
- Transfer the browned beef cubes to the slow cooker, leaving any browned bits in the skillet for additional flavor.
- In the same skillet, sauté the onions and garlic for 2-3 minutes until they become fragrant and slightly translucent.
- Add the sautéed onions and garlic to the slow cooker with the beef.
- Add the sliced carrots and chopped celery to the slow cooker.
- Pour in the beef broth and diced tomatoes, ensuring all ingredients are well combined.
- Sprinkle dried thyme and rosemary over the mixture, stirring gently to distribute the herbs evenly.
- Cover the slow cooker and set it to low heat. Cook for 6 hours, allowing the beef to become tender and the flavors to meld together.
- After 6 hours, taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot, optionally garnishing with fresh herbs like parsley or thyme.
Tips
- Sear the Beef: Don’t skip the browning step! Searing the beef cubes in a hot skillet before adding them to the slow cooker enhances the flavor significantly, giving your stew a rich, savory depth.
- Prep Ahead: To save time on busy days, chop your vegetables and season the beef the night before. Store them in the fridge so you can simply toss everything into the slow cooker in the morning.
- Use Quality Ingredients: Opt for high-quality beef broth and fresh vegetables for the best flavor. If possible, choose organic ingredients to keep your stew aligned with Paleo principles.
- Customize Your Veggies: Feel free to add or substitute vegetables based on your preferences or what you have on hand. Sweet potatoes, parsnips, or bell peppers can be great additions!
- Adjust Seasoning: After cooking, taste your stew and adjust the seasoning as needed. Sometimes, a little extra salt or a splash of vinegar can elevate the flavors even more.
- Garnish for Freshness: Serve your stew hot and consider garnishing with fresh herbs like parsley or thyme to add a burst of color and freshness to your dish.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 35g
Fat: 22g
Saturated Fat: 9g
Cholesterol: 110mg
