Imagine a dinner that's not only incredibly delicious but also ridiculously easy to prepare - welcome to the world of Grilled Salmon Foil Packs! This game-changing recipe transforms ordinary weeknight cooking into a gourmet experience, delivering restaurant-quality flavor with minimal cleanup. Whether you're a busy professional, a home cook looking to impress, or simply craving a healthy and quick meal, these salmon foil packs are about to become your new culinary obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 sheets of aluminum foil
Instructions
- Preheat your outdoor grill to medium-high heat (around 400°F) or prepare your oven to the same temperature.
- Cut four large squares of heavy-duty aluminum foil, approximately 12x12 inches each, to create individual packet bases.
- Pat salmon fillets dry with paper towels to ensure proper seasoning adherence and prevent excess moisture.
- In a small bowl, mix olive oil, garlic powder, salt, and pepper to create a seasoning blend.
- Place each salmon fillet in the center of a foil sheet, ensuring equal spacing.
- Distribute broccoli florets and halved cherry tomatoes evenly around each salmon fillet.
- Drizzle the prepared seasoning mixture over salmon and vegetables, ensuring even coverage.
- Carefully fold and seal the foil packets, creating a tight but loose tent-like structure to allow steam circulation.
- Place sealed foil packets on the preheated grill and cook for 12-15 minutes, or until salmon reaches an internal temperature of 145°F.
- If using an oven, place packets on a baking sheet and cook for 15-18 minutes.
- Carefully open foil packets, being cautious of hot steam, and serve immediately.
- Garnish with fresh herbs like parsley or dill if desired, and serve with lemon wedges on the side.
Tips
- Choose Fresh Salmon: Always opt for high-quality, fresh salmon fillets for the best flavor and texture.
- Pat Dry for Perfect Seasoning: Always pat your salmon fillets dry before seasoning to help the spices adhere and create a beautiful crust.
- Don't Overcrowd the Foil: Leave some space around the salmon and vegetables to allow steam to circulate and cook evenly.
- Watch Cooking Time Carefully: Salmon cooks quickly and can dry out, so aim for the 12-15 minute sweet spot and check for an internal temperature of 145°F.
- Seal Packets Properly: Create a loose tent-like structure when sealing foil packets to allow steam circulation while preventing leaks.
- Experiment with Seasonings: While this recipe uses a simple garlic powder blend, feel free to try different herb and spice combinations to keep things interesting.
- Serve Immediately: These foil packs are best enjoyed right after cooking when the salmon is hot and perfectly flaky.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 30g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 85mg
