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Savory Slow Cooked Rump Roast

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Savory Slow Cooked Rump Roast

Imagine walking into your home after a long day, greeted by the irresistible aroma of a perfectly slow-cooked rump roast that practically melts in your mouth. This isn't just another dinner recipe - it's a culinary experience that transforms an ordinary cut of meat into a restaurant-worthy masterpiece. With just a few simple ingredients and a slow cooker, you'll create a hearty, flavor-packed meal that will have everyone at the table asking for your secret.

Prep Time: 15 mins
Cook Time: 8 hrs
Total Time: 8 hrs 15 mins
Cuisine: American
Serves: 6 servings

Ingredients

  1. 3-4 lbs rump roast
  2. 2 cups beef broth
  3. 1 onion, chopped
  4. 4 cloves garlic, minced
  5. 2 carrots, chopped
  6. 2 potatoes, diced
  7. 2 tsp salt
  8. 1 tsp black pepper
  9. 1 tsp dried thyme

Instructions

  1. Begin by preparing all your ingredients. Chop the onion, mince the garlic, and chop the carrots. Dice the potatoes into bite-sized pieces. Set these ingredients aside.
  2. Season the rump roast with salt, black pepper, and dried thyme. Rub the seasonings all over the meat to ensure even flavor distribution.
  3. In a large skillet or frying pan, heat a small amount of oil over medium-high heat. Once hot, sear the rump roast on all sides until it develops a rich brown crust, about 3-4 minutes per side. This step adds depth of flavor to the final dish.
  4. Once the roast is browned, transfer it to the slow cooker. Add the chopped onion, minced garlic, carrots, and potatoes around the roast.
  5. Pour the beef broth over the roast and vegetables, ensuring that the liquid covers the bottom of the slow cooker but does not completely submerge the roast. This will help keep the meat moist during cooking.
  6. Cover the slow cooker with its lid and set it to low heat. Allow the roast to cook for 8 hours. This slow cooking process will tenderize the meat and infuse the flavors of the broth and vegetables.
  7. After 8 hours, carefully remove the lid and check for doneness. The roast should be fork-tender and the vegetables should be soft. If necessary, you can cook for an additional 30 minutes to 1 hour on low heat.
  8. Once done, remove the roast from the slow cooker and let it rest for about 10-15 minutes before slicing. This resting period allows the juices to redistribute within the meat, ensuring a juicy roast.
  9. Slice the rump roast against the grain into thick slices. Serve the slices with the cooked vegetables and some of the broth from the slow cooker poured over the top for added flavor.
  10. Enjoy your savory slow-cooked rump roast with your favorite sides, such as crusty bread or a fresh salad.

Tips

  1. Always sear the meat before slow cooking to lock in flavor and create a delicious caramelized crust.
  2. Choose a well-marbled rump roast for maximum tenderness and rich taste.
  3. Cut vegetables into uniform sizes to ensure even cooking.
  4. Don't rush the cooking process - low and slow is the key to a tender roast.
  5. Let the meat rest after cooking to allow juices to redistribute, ensuring each slice is juicy and flavorful.
  6. If the roast seems tough, continue cooking for an additional 30-60 minutes.
  7. Use fresh herbs if possible - they can elevate the overall flavor profile of the dish.
  8. Save the leftover broth - it makes an excellent base for soups or gravies.

Nutrition Facts

Calories: 350kcal

Carbohydrates: 30g

Protein: 40g

Fat: 10g

Saturated Fat: 4g

Cholesterol: 120mg

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