Get ready to tantalize your taste buds with the vibrant flavors of Grilled Chicken Kabobs with Lemon Mint Sauce! This Middle Eastern delight is not only a feast for the eyes but also a quick and easy recipe that brings a burst of freshness to your dinner table. In just 35 minutes, you can whip up these juicy, marinated chicken kabobs, perfect for a summer barbecue or a cozy weeknight meal. With a zesty lemon mint sauce that adds a refreshing twist, your family and friends will be begging for seconds. Dive into this recipe and discover how to create an unforgettable dining experience that will leave everyone asking for your secret!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1 bell pepper, cubed
- 1 onion, cubed
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/4 cup fresh mint, chopped
- Salt and pepper to taste
- Skewers
Instructions
- Begin by soaking wooden skewers in water for at least 15 minutes to prevent them from burning on the grill. If using metal skewers, you can skip this step.
- Prepare the chicken and vegetables. Cut the chicken breast into 1-inch cubes. Similarly, cut the bell pepper and onion into 1-inch pieces, ensuring they are roughly the same size as the chicken for even cooking.
- In a large mixing bowl, combine the cubed chicken, bell pepper, and onion. Drizzle with 2 tablespoons of olive oil and 2 tablespoons of lemon juice. Season with salt and pepper to taste. Toss everything together until the chicken and vegetables are well coated with the marinade.
- Let the mixture marinate for at least 10 minutes to allow the flavors to meld. You can also marinate it in the refrigerator for up to 2 hours for a more intense flavor.
- While the chicken and vegetables are marinating, prepare the lemon mint sauce. In a small bowl, mix together the chopped fresh mint and an additional tablespoon of lemon juice. Season with salt and pepper to taste. Set aside.
- Once the chicken and vegetables have marinated, thread the chicken, bell pepper, and onion onto the soaked skewers, alternating between the different ingredients to create a colorful presentation.
- Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature of the chicken should reach 165°F (75°C).
- Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.
- Serve the grilled chicken kabobs hot, drizzled with the lemon mint sauce. Enjoy with a side of rice, pita bread, or a fresh salad for a complete meal.
Tips
- Soak Your Skewers: If you're using wooden skewers, don't forget to soak them in water for at least 15 minutes before grilling. This simple step prevents them from burning and ensures your kabobs cook perfectly.
- Uniform Sizes: Cut the chicken and vegetables into 1-inch cubes to ensure even cooking. This way, everything cooks at the same rate, giving you deliciously tender chicken and perfectly charred veggies.
- Marinate for Flavor: For the best flavor, let your chicken and vegetables marinate for at least 10 minutes, or up to 2 hours in the fridge. The longer they marinate, the more the flavors will meld and infuse into the ingredients.
- Grill Temperature: Preheat your grill to medium-high heat and oil the grates lightly. This helps achieve those beautiful grill marks while preventing the kabobs from sticking.
- Check for Doneness: Use a meat thermometer to check that your chicken has reached an internal temperature of 165°F (75°C). This ensures it's safely cooked and juicy.
- Serve with Sides: Pair your kabobs with rice, pita bread, or a fresh salad to create a complete meal. The lemon mint sauce also makes a great dip for any sides you choose.
- Experiment with Vegetables: Feel free to mix and match your vegetables! Zucchini, cherry tomatoes, or mushrooms can add even more flavor and color to your kabobs.
Nutrition Facts
Calories: 267kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: 93mg
