Are you ready to transform your ordinary lunch into an extraordinary culinary adventure? This Asian Inspired Sesame Pineapple Chicken Salad is not just a meal—it's a vibrant symphony of sweet, savory, and tangy flavors that will transport your senses straight to the bustling street markets of Asia. In just 30 minutes, you'll create a refreshing dish that's packed with protein, bursting with tropical pineapple sweetness, and drizzled with a mouthwatering sesame-soy dressing that will have everyone begging for your secret recipe!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, diced
- 1 cup pineapple chunks
- 1/2 cup bell pepper, sliced
- 1/4 cup green onions, sliced
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp sesame seeds
Instructions
- Begin by preparing all your ingredients. Dice the cooked chicken into bite-sized pieces, slice the bell pepper, and chop the green onions. If you haven't done so already, drain the pineapple chunks if they are canned.
- In a large mixing bowl, combine the diced chicken, pineapple chunks, sliced bell pepper, and green onions. Gently toss the ingredients together to ensure they are evenly mixed.
- In a separate small bowl, whisk together the sesame oil and soy sauce until well combined. This will serve as your dressing for the salad.
- Pour the sesame oil and soy sauce mixture over the chicken and vegetable mixture in the large bowl. Toss everything together gently until all the ingredients are well coated with the dressing.
- Once the salad is well mixed, let it sit for about 5 minutes to allow the flavors to meld together. This resting time enhances the taste of the salad.
- Before serving, sprinkle the sesame seeds over the top of the salad for added flavor and crunch. You can also add additional green onions if desired for garnish.
- Serve the Asian Inspired Sesame Pineapple Chicken Salad chilled or at room temperature. Enjoy your refreshing and flavorful dish!
Tips
- Use pre-cooked rotisserie chicken for an even faster and more convenient preparation.
- For extra flavor, lightly toast the sesame seeds before sprinkling them on top.
- Choose fresh, ripe pineapple for the best natural sweetness and texture.
- Let the salad rest for 5-10 minutes before serving to allow flavors to fully develop.
- For a spicy kick, add a dash of sriracha or red pepper flakes to the dressing.
- This salad can be prepared ahead of time and stored in the refrigerator for up to 2 days.
- Experiment with adding crunchy elements like sliced almonds or crispy wonton strips for additional texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 25g
Fat: 12g
Saturated Fat: g
Cholesterol: 70mg
