Are you tired of bland, store-bought energy bars that promise the world but deliver nothing? Get ready to revolutionize your snack routine with these incredible Turbinado Energy Bars that are not just delicious, but packed with natural goodness! Imagine a treat that combines the wholesome crunch of oats, the rich smoothness of almond butter, and a hint of sweet cinnamon - all crafted in your own kitchen in just 30 minutes. These bars aren't just a snack; they're a game-changing energy boost that will keep you powered through your busiest days.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Snack
Serves: 8 bars
Ingredients
- 1 cup oats
- 1/2 cup almond flour
- 1/4 cup turbinado sugar
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
- In a large mixing bowl, combine the rolled oats, almond flour, and ground cinnamon. Whisk together to ensure even distribution of ingredients.
- In a separate microwave-safe bowl, warm the almond butter and honey together for 30-45 seconds, stirring until smooth and well combined.
- Pour the warm almond butter and honey mixture into the dry ingredients. Add the turbinado sugar and mix thoroughly with a spatula until all ingredients are fully incorporated and form a cohesive dough.
- Transfer the mixture into the prepared baking pan, using the back of a spatula or clean hands to press the mixture evenly and firmly into all corners.
- Bake in the preheated oven for 18-22 minutes, or until the edges turn golden brown and the center looks set.
- Remove from oven and let cool completely in the pan for about 30 minutes. The bars will firm up as they cool.
- Using the parchment paper overhang, lift the entire block out of the pan and place on a cutting board.
- Cut into 8 equal rectangular bars using a sharp knife. Store in an airtight container at room temperature for up to 5 days.
Tips
- Use fresh, high-quality ingredients for the best flavor and nutrition.
- Make sure to press the mixture firmly and evenly in the pan to ensure uniform bars.
- Allow the bars to cool completely before cutting to help them set properly.
- For extra texture, consider toasting your oats lightly before mixing.
- Experiment with add-ins like chia seeds, dark chocolate chips, or dried fruit for variety.
- Store in an airtight container to maintain freshness and prevent them from drying out.
- If the mixture seems too dry, add a little more honey; if too wet, sprinkle in extra oats.
Nutrition Facts
Calories: 307kcal
Carbohydrates: 140g
Protein: 32g
Fat: 67g
Saturated Fat: 6g
Cholesterol: 0mg
