Are you ready to elevate your dinner game with a dish that's not only mouthwatering but also fits perfectly into your keto lifestyle? Say hello to Keto Green Chili Chicken—a tantalizing blend of tender chicken breasts, zesty green chilies, and creamy cheese that will leave your taste buds dancing! This dish is not just a meal; it’s an experience that promises to impress your family and friends while keeping your carb count low. With just 10 minutes of prep time and 30 minutes in the oven, you’ll have a delicious, cheesy, and satisfying dinner on the table in no time. Dive into this recipe and discover how easy it is to create a keto-friendly masterpiece that everyone will love!
Ingredients
- Chicken breasts
- Green chilies, diced
- Cream cheese
- Cheddar cheese, shredded
- Garlic powder
- Cumin
- Salt and pepper
Instructions
- Preheat the oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil or cooking spray.
- Pat the chicken breasts dry with paper towels to remove excess moisture. This helps ensure a better sear and prevents steaming.
- Season the chicken breasts generously with garlic powder, cumin, salt, and black pepper on both sides, creating a flavorful coating.
- In a mixing bowl, combine softened cream cheese, diced green chilies, and half of the shredded cheddar cheese. Mix thoroughly until well incorporated.
- Create a pocket in each chicken breast by carefully slicing horizontally, being cautious not to cut completely through the meat.
- Stuff each chicken breast pocket with the cream cheese and green chili mixture, ensuring even distribution.
- Secure the stuffed chicken breasts with toothpicks if needed to prevent the filling from leaking during cooking.
- Place the stuffed chicken breasts in the prepared baking dish, ensuring they are not touching each other.
- Sprinkle the remaining shredded cheddar cheese on top of the chicken breasts.
- Bake in the preheated oven for 25-30 minutes, or until the chicken's internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes to allow the juices to redistribute and the cheese to set.
- Remove toothpicks before serving. Optionally, garnish with fresh chopped cilantro or green onions.
Tips
- Choose the Right Chicken: Opt for boneless, skinless chicken breasts for easy stuffing and even cooking. If you prefer, you can also use chicken thighs for a juicier result.
- Cream Cheese Consistency: Make sure your cream cheese is softened before mixing. This will ensure a smooth and creamy filling that’s easy to stuff into the chicken pockets.
- Spice It Up: Feel free to adjust the seasoning to your taste! Add a pinch of cayenne pepper or some diced jalapeños if you like extra heat.
- Check the Temperature: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C) for safe and perfectly cooked meat.
- Let It Rest: Allow the chicken to rest for 5 minutes after baking. This helps the juices redistribute, making each bite tender and flavorful.
- Garnish for Presentation: A sprinkle of fresh chopped cilantro or green onions not only adds a pop of color but also enhances the flavor profile of the dish.
- Serve with Sides: Pair your Keto Green Chili Chicken with a fresh salad or steamed vegetables for a complete meal that keeps you within your keto goals.
Nutrition Facts
Calories: 950kcal
Carbohydrates: g
Protein: 15g
Fat: 19g
Saturated Fat: 11g
Cholesterol: 68mg
