Are you craving a delicious Mexican dish that won't derail your healthy eating goals? Look no further! Our Low Calorie Chicken Enchiladas are not only packed with flavor but also incredibly easy to make. With a prep time of just 15 minutes and a total cooking time of 30 minutes, you can whip up this mouthwatering meal in no time. Imagine sinking your teeth into warm, cheesy enchiladas that are guilt-free and satisfying. Ready to impress your family and friends while keeping your calorie count in check? Let’s dive into this delectable recipe that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cups shredded cooked chicken
- 1 cup low-fat cheese
- 1 can enchilada sauce
- 8 corn tortillas
- 1 cup diced onions
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your enchiladas cook evenly and are heated through when you’re ready to serve them.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onions and sauté for about 5 minutes, or until they become translucent and fragrant.
- Add the shredded cooked chicken to the skillet with the onions. Sprinkle in the cumin, salt, and pepper to taste. Stir well to combine all the ingredients and heat the chicken through, about 3-4 minutes.
- In a separate bowl, mix half of the enchilada sauce with the chicken and onion mixture. This will help keep the chicken moist and flavorful.
- Take each corn tortilla and warm them slightly in a dry skillet or microwave for about 10-15 seconds. This will make them more pliable and easier to roll.
- Spread a small amount of enchilada sauce on the bottom of a baking dish to prevent the enchiladas from sticking.
- For each tortilla, place a generous amount of the chicken mixture in the center. Roll the tortilla tightly around the filling and place it seam-side down in the baking dish. Repeat this process for all tortillas.
- Once all the enchiladas are in the baking dish, pour the remaining enchilada sauce evenly over the top. Make sure to cover all the tortillas to keep them moist during baking.
- Sprinkle the low-fat cheese evenly over the top of the enchiladas.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. This will allow the flavors to meld together.
- After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Once cooked, remove the enchiladas from the oven and let them cool for a few minutes before serving. This will help the enchiladas set slightly, making them easier to serve.
- Serve the enchiladas warm, garnished with additional diced onions or fresh herbs if desired. Enjoy your low-calorie chicken enchiladas!
Tips
- Prep Ahead: To save time, you can shred the chicken and chop the onions a day in advance. This way, you can assemble the enchiladas quickly when you're ready to cook.
- Warm the Tortillas: Warming the corn tortillas before filling them is crucial. This makes them more pliable and prevents them from tearing when you roll them up.
- Customize the Filling: Feel free to add other ingredients to the chicken mixture, such as black beans, corn, or bell peppers, for added nutrition and flavor.
- Cheese Options: If you want to lower the calories even more, consider using a reduced-fat cheese or a dairy-free alternative that melts well.
- Make It Spicy: If you enjoy a little heat, add some chopped jalapeños or a sprinkle of chili powder to the chicken mixture for an extra kick.
- Garnish for Flavor: Enhance your enchiladas with fresh toppings like cilantro, diced avocado, or a squeeze of lime before serving for a burst of freshness.
- Leftovers: These enchiladas are perfect for meal prep. Store any leftovers in an airtight container in the fridge for up to three days, and simply reheat them in the oven or microwave.Enjoy your cooking adventure, and savor every delicious bite of these low-calorie chicken enchiladas!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 25g
Fat: 10g
Saturated Fat: g
Cholesterol: 70mg
