Get ready to tantalize your taste buds with a dish that brings the vibrant flavors of Mexico right to your dinner table! Our Grilled Flank Steak with Black Beans is not just a meal; it’s a culinary experience that promises to impress your family and friends. Imagine perfectly grilled, juicy flank steak served alongside a hearty black bean mixture, bursting with color and flavor. In just 25 minutes, you can create a restaurant-quality dish that will have everyone asking for seconds. Are you ready to elevate your grilling game? Let’s dive into this mouthwatering recipe!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb flank steak
- 1 can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by preparing your ingredients. Rinse and drain the black beans, then set them aside. Dice the red bell pepper and onion, and mince the garlic cloves. This will ensure that everything is ready for cooking.
- Preheat your grill to medium-high heat. If using a grill pan, place it over medium-high heat on the stove. Allow it to get hot before adding the steak.
- While the grill is heating, season the flank steak generously with salt, pepper, and cumin on both sides. Make sure to rub the spices into the meat for maximum flavor.
- Once the grill is hot, place the seasoned flank steak on it. Grill the steak for about 5 minutes on one side without moving it, allowing a nice sear to form.
- After 5 minutes, flip the steak and grill for an additional 3-5 minutes, depending on your desired level of doneness. For medium-rare, aim for an internal temperature of about 130°F (54°C).
- While the steak is grilling, heat a small skillet over medium heat. Add a drizzle of olive oil, then sauté the diced onion and garlic for about 2 minutes until they become translucent.
- Add the diced red bell pepper to the skillet and continue to sauté for another 2-3 minutes until the pepper softens slightly. Stir in the rinsed black beans and season with salt and pepper to taste. Cook for an additional 2-3 minutes until the beans are heated through.
- Once the flank steak is cooked to your liking, remove it from the grill and let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat.
- After resting, slice the flank steak against the grain into thin strips. This will help ensure each bite is tender.
- To serve, place a generous portion of the black bean mixture on each plate, and top with the sliced flank steak. Garnish with fresh cilantro for added flavor and color.
- Enjoy your delicious grilled flank steak with black beans!
Tips
- Marinate for Extra Flavor: For an even more flavorful steak, consider marinating the flank steak in a mixture of olive oil, lime juice, and additional spices for a couple of hours before grilling.
- Get the Grill Hot: Preheating your grill to medium-high heat is crucial for achieving that perfect sear. Don’t rush this step; a hot grill locks in the juices and enhances the steak's flavor.
- Use a Meat Thermometer: To ensure your steak is cooked to perfection, use a meat thermometer. Aim for 130°F (54°C) for medium-rare, and adjust cooking time accordingly for your desired doneness.
- Rest the Steak: After grilling, let the steak rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring each bite is tender and juicy.
- Customize the Black Bean Mixture: Feel free to add additional ingredients to the black bean mixture, such as corn, diced tomatoes, or avocado, to enhance the dish and suit your taste preferences.
- Serve with Fresh Sides: Pair your grilled flank steak with fresh sides like a simple green salad or warm tortillas to complete the meal and add extra freshness.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 35g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 95mg
