Start your day with a burst of flavor and nutrition with these delightful Strawberry Oatmeal Vegan Breakfast Bars! Perfectly chewy, naturally sweetened, and packed with wholesome ingredients, these bars are not only a treat for your taste buds but also a powerhouse of energy to fuel your mornings. Whether you're rushing out the door or enjoying a leisurely breakfast, these easy-to-make bars are a must-try. Get ready to impress your family and friends with this simple yet delicious recipe that will leave them craving more!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1 cup almond milk
- 1 cup strawberries, chopped
- 1/2 cup maple syrup
- 1/2 cup almond butter
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
- In a large mixing bowl, combine the rolled oats and baking powder. Stir them together until well mixed.
- In another bowl, whisk together the almond milk, maple syrup, almond butter, and vanilla extract until smooth and well combined.
- Pour the wet ingredients into the bowl with the oats. Stir until all the oats are evenly coated and the mixture is well combined.
- Gently fold in the chopped strawberries, being careful not to mash them too much.
- Transfer the mixture into the prepared baking dish. Use a spatula or the back of a spoon to spread it out evenly, pressing it down firmly to ensure it holds together during baking.
- Bake in the preheated oven for about 25 minutes, or until the edges are golden brown and the center is set.
- Once baked, remove from the oven and allow the bars to cool in the pan for about 10 minutes. Then, use the overhanging parchment paper to lift the bars out of the pan and onto a wire rack to cool completely.
- Once cooled, cut into 12 equal bars. Store any leftovers in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
Tips
- Choose Ripe Strawberries: For the best flavor, use ripe strawberries that are in season. They will add natural sweetness and vibrant color to your bars.
- Customize Your Mix-ins: Feel free to add other ingredients like nuts, seeds, or dried fruits to the mixture for added texture and flavor. Almonds or chia seeds would complement the oats beautifully!
- Don’t Skip the Parchment Paper: Lining your baking dish with parchment paper makes it easy to remove the bars once they’re baked, ensuring they stay intact and beautiful.
- Press Firmly: When spreading the mixture into the baking dish, press down firmly to help the bars hold their shape during baking. This will result in a more cohesive bar that's easier to cut.
- Cool Completely: Allow the bars to cool completely on a wire rack before cutting them. This helps them firm up and makes slicing much easier.
- Storage Tips: To keep your bars fresh, store them in an airtight container at room temperature for up to a week. For longer shelf life, refrigerate them for up to two weeks.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 6g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
