Are you ready to revolutionize your burger game with a mouthwatering vegetarian option that's packed with flavor and nutrition? These homemade Black Bean Burgers by Anita Cecena are about to become your new go-to recipe for a quick, delicious, and satisfying meal that will surprise even the most dedicated carnivores. With just a few simple ingredients and minimal cooking time, you'll create restaurant-quality veggie burgers that are crispy on the outside, perfectly seasoned, and guaranteed to become a family favorite!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can of black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- Buns for serving
Instructions
- Drain and rinse the black beans thoroughly in a colander, then transfer to a large mixing bowl.
- Using a fork or potato masher, mash the black beans until they form a slightly chunky consistency, leaving some beans partially whole for texture.
- Add breadcrumbs, chopped onion, chopped bell pepper, cumin, salt, and pepper to the mashed beans. Mix all ingredients thoroughly until well combined.
- Using clean hands, form the bean mixture into 4 equal-sized patties, pressing them firmly to ensure they hold together.
- Heat olive oil in a large skillet over medium heat, ensuring the pan is evenly coated.
- Carefully place the bean patties in the heated skillet and cook for approximately 4-5 minutes on each side, or until they develop a golden-brown crispy exterior.
- Check that the internal temperature of the patties reaches 165°F for food safety, using a meat thermometer if available.
- Remove patties from the skillet and let them rest for 2-3 minutes to help them firm up.
- Serve the bean burgers on toasted buns, adding optional toppings like lettuce, tomato, or your favorite condiments.
Tips
- Moisture Control: Make sure to thoroughly drain and pat dry your black beans to prevent soggy patties. The right consistency is key to a crispy exterior.
- Binding Matters: If your patties seem too loose, add an extra tablespoon of breadcrumbs or consider using an egg as a binder to help them hold together.
- Don't Rush the Cooking: Use medium heat to ensure a golden-brown crust without burning the outside while keeping the inside tender.
- Customize Your Flavors: Experiment with additional spices like smoked paprika, garlic powder, or chopped fresh herbs to make the recipe your own.
- Meal Prep Friendly: These bean burgers can be prepared in advance and stored in the refrigerator for up to 2 days, or frozen for future quick meals.
- Serving Suggestions: Toast your buns for extra texture and consider topping with avocado, spicy mayo, or a tangy slaw for added excitement.
Nutrition Facts
Calories: 154kcal
Carbohydrates: g
Protein: 7g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
