Are you tired of boring, bland salads that leave you unsatisfied? Get ready to tantalize your taste buds with this mouthwatering Cauliflower and Green Pea Salad that's about to become your new obsession! Packed with crisp vegetables, a zesty lemon-mayo dressing, and bursting with fresh flavors, this quick and easy recipe is a game-changer for anyone looking to elevate their healthy eating game. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves delicious, nutritious meals, this salad is your perfect go-to dish that takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1 cup green peas, fresh or frozen
- 1/4 cup red bell pepper, diced
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash the cauliflower thoroughly under cold running water and pat dry with clean kitchen towels.
- Using a sharp knife, chop the cauliflower into small, bite-sized florets, ensuring uniform size for even texture.
- If using fresh green peas, shell them from their pods. If using frozen peas, allow them to thaw at room temperature for about 10 minutes.
- Dice the red bell pepper into small, uniform cubes, removing seeds and white membranes beforehand.
- In a large mixing bowl, combine the chopped cauliflower, green peas, and diced red bell pepper.
- In a separate small bowl, whisk together mayonnaise and fresh lemon juice until smooth and well combined.
- Pour the mayonnaise-lemon dressing over the vegetable mixture and gently toss to ensure even coating.
- Season with salt and freshly ground black pepper to taste, adjusting the seasoning as needed.
- Cover the salad and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
- Before serving, give the salad a final gentle stir and adjust seasoning if required.
Tips
- Chopping Technique: For the best texture, ensure your cauliflower florets are cut into uniform, bite-sized pieces. This helps with even dressing distribution and makes the salad more appealing.
- Freshness Matters: If possible, use fresh green peas and crisp red bell peppers. The fresher the ingredients, the more vibrant and delicious your salad will be.
- Dressing Tip: Whisk the mayonnaise and lemon juice thoroughly to create a smooth, creamy dressing that coats the vegetables evenly.
- Chilling Time: Don't skip the 15-20 minute refrigeration time. This allows the flavors to meld together and makes the salad even more delicious.
- Seasoning Hack: Taste and adjust the salt and pepper after chilling. Sometimes the flavors can change slightly when the salad is cold.
- Make-Ahead Friendly: This salad can be prepared in advance and stored in the refrigerator for up to 24 hours, making it perfect for meal prep or potlucks.
- Customization Option: Feel free to add some extra crunch with toasted nuts or seeds, or make it more protein-packed by adding diced chicken or chickpeas.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 10g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 5mg
