Craving a delicious, nutritious snack that will skyrocket your energy levels and satisfy your sweet tooth? Look no further! These Healthy Peanut Butter Energy Balls are not just a treat; they're a game-changing, bite-sized powerhouse of nutrition that will revolutionize your snacking experience. Packed with wholesome ingredients and bursting with flavor, these little "Honey Bears" are about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup chocolate chips
- 1/4 cup ground flaxseed
- 1 tsp vanilla extract
Instructions
- In a large mixing bowl, combine 1 cup of rolled oats and 1/4 cup of ground flaxseed. Stir them together until well mixed.
- Add 1/2 cup of peanut butter to the dry ingredients. It's best to use a creamy peanut butter for easier mixing.
- Pour in 1/3 cup of honey and 1 teaspoon of vanilla extract. The honey will add sweetness and help bind the mixture together.
- Using a spatula or your hands, mix all the ingredients together until they are fully combined. The mixture should be sticky and hold together well.
- Fold in 1/4 cup of chocolate chips, ensuring they are evenly distributed throughout the mixture.
- Once everything is mixed, use your hands to form the mixture into small balls, about 1 inch in diameter. You should be able to make approximately 12 energy balls.
- Place the formed energy balls on a baking sheet or plate lined with parchment paper to prevent sticking.
- Once all the balls are formed, you can refrigerate them for about 30 minutes to help them firm up, but this step is optional.
- Enjoy your Healthy Peanut Butter Energy Balls Honey Bears as a nutritious snack or quick energy boost!
Tips
- Choose the Right Peanut Butter: Opt for creamy, natural peanut butter without added sugars for the best texture and healthiest option.
- Mixing Technique: Use clean hands to mix ingredients for the most consistent and well-incorporated mixture. The warmth of your hands helps blend everything smoothly.
- Chill for Best Results: While optional, refrigerating the energy balls for 30 minutes helps them firm up and enhances their texture.
- Storage Hack: Store these energy balls in an airtight container in the refrigerator for up to a week, making them a perfect meal prep snack.
- Customization is Key: Feel free to swap chocolate chips with dried fruits, nuts, or seeds to create your own unique variation.
- Rolling Tip: Slightly wet your hands when forming balls to prevent the mixture from sticking to your palms.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 15g
Protein: 5g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 0mg
