Imagine a dish so effortlessly elegant and bursting with flavor that it transforms an ordinary dinner into a gourmet experience. Our Easy Lemon Thyme Roasted Salmon is not just a recipe; it's a culinary adventure that will transport you to the sunny Mediterranean coast with just one bite. With minimal prep time and maximum taste, this salmon recipe is about to become your new go-to meal that will impress family and friends without hours of complicated cooking.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 tablespoons fresh thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting the salmon, allowing it to cook evenly while developing a nice, slightly crispy exterior.
- Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil to prevent the salmon from sticking.
- In a small bowl, mix together the olive oil, fresh thyme, salt, and pepper. This will create a flavorful marinade for the salmon.
- Place the salmon fillets on the prepared baking sheet, skin-side down. If your fillets have skin, this will help keep them moist during cooking.
- Brush the olive oil and thyme mixture generously over each salmon fillet, ensuring they are well coated. This will infuse the fish with flavor as it cooks.
- Arrange the lemon slices on top of the salmon fillets. The lemon will add a bright, citrusy flavor and help keep the salmon moist.
- Transfer the baking sheet to the preheated oven and roast the salmon for about 15-20 minutes. The salmon is done when it flakes easily with a fork and is opaque in the center.
- Once cooked, remove the salmon from the oven and let it rest for a few minutes. This allows the juices to redistribute, ensuring a moist and tender fillet.
- Serve the roasted salmon warm, garnished with any remaining lemon slices and additional fresh thyme if desired. This dish pairs beautifully with a side of steamed vegetables or a light salad.
Tips
- Choose fresh, high-quality salmon fillets for the best flavor and texture.
- Pat the salmon dry before seasoning to help the olive oil and herbs adhere better.
- Use fresh thyme if possible - it provides a more vibrant flavor compared to dried herbs.
- Don't overcook the salmon; it should be slightly translucent in the center for optimal moisture.
- Let the salmon rest after cooking to ensure the juices redistribute, keeping the fish tender and succulent.
- If you prefer a more golden top, you can briefly broil the salmon for 1-2 minutes at the end of cooking.
- Experiment with additional herbs like rosemary or dill for variation in flavor.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 2g
Protein: 34g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 90mg
