Are you ready to indulge in a deliciously healthy treat that requires zero baking? Say hello to our Heat Free Banana Oat Bread! This vegan delight is not only easy to make but also packed with wholesome ingredients that will satisfy your sweet tooth without the guilt. With just 10 minutes of prep time, you can whip up a mouthwatering loaf that’s perfect for breakfast, a snack, or even dessert. Trust us, once you try this recipe, you’ll be wondering how you ever lived without it! Dive into the full recipe and discover the simple steps to create your new favorite bread.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 1 loaf
Ingredients
- 3 ripe bananas
- 2 cups rolled oats
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp salt
Instructions
- Begin by gathering all your ingredients: 3 ripe bananas, 2 cups of rolled oats, 1/2 cup of almond milk, 1/4 cup of maple syrup, 1 teaspoon of vanilla extract, 1 teaspoon of baking powder, and 1/2 teaspoon of salt.
- In a large mixing bowl, mash the 3 ripe bananas using a fork or a potato masher until they are smooth and creamy. The riper the bananas, the sweeter your bread will be.
- Next, add 1/2 cup of almond milk to the mashed bananas and mix well until combined.
- Incorporate 1/4 cup of maple syrup into the banana mixture, stirring gently to blend all the wet ingredients together.
- Now, add 1 teaspoon of vanilla extract to the mixture for added flavor and mix until evenly distributed.
- In a separate bowl, combine the dry ingredients: 2 cups of rolled oats, 1 teaspoon of baking powder, and 1/2 teaspoon of salt. Stir these ingredients together until well mixed.
- Gradually add the dry mixture to the wet banana mixture, stirring until all the ingredients are fully combined. Be careful not to over-mix; just ensure there are no dry patches of oats.
- Once the batter is well mixed, transfer it into a lined loaf pan or a greased loaf pan. Use a spatula to smooth the top of the batter for even baking.
- Let the loaf sit for a few minutes to allow the oats to absorb some moisture from the batter. This will help improve the texture of the bread.
- While this recipe requires no baking, if you wish to enjoy it warm, you can refrigerate the loaf for a couple of hours and then slice and serve. Alternatively, you can enjoy it as is, at room temperature.
- Store any leftovers in an airtight container in the refrigerator for up to a week, or freeze slices for longer storage.
Tips
- Choose Ripe Bananas: The riper the bananas, the sweeter and more flavorful your bread will be. Look for bananas with plenty of brown spots for the best results!
- Mix Gently: When combining the wet and dry ingredients, mix just until everything is combined. Over-mixing can lead to a dense texture, so be gentle!
- Let it Rest: Allowing the loaf to sit for a few minutes after mixing helps the oats absorb moisture, resulting in a better texture.
- Serving Suggestions: Enjoy your banana oat bread chilled, at room temperature, or even spread with a little nut butter for an extra protein boost.
- Storage Tips: Keep leftovers in an airtight container in the refrigerator for up to a week, or freeze slices for a quick and healthy snack later on.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 30g
Protein: 4g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
