Indulge in a culinary delight that transports your taste buds straight to the heart of France with our Chicken with Mustard Tarragon Sauce for One! This elegant dish combines tender chicken breast with a rich, creamy sauce that’s bursting with flavor, making it the perfect choice for a cozy dinner or a special occasion. With just a few simple ingredients and only 30 minutes of your time, you can create a restaurant-quality meal right in your own kitchen. Ready to impress? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: French
Serves: 1 serving
Ingredients
- 150g chicken breast
- 1 tbsp Dijon mustard
- 1/4 cup heavy cream
- 1 tsp dried tarragon
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Remove the chicken breast from refrigerator and pat dry with paper towels to ensure even cooking and better seasoning adherence.
- Season both sides of the chicken breast generously with salt and freshly ground black pepper, ensuring even coverage.
- Heat olive oil in a medium-sized skillet over medium-high heat until the oil shimmers and appears slightly rippling.
- Carefully place the seasoned chicken breast into the hot skillet, laying it away from you to prevent oil splatter.
- Cook the chicken for approximately 6-7 minutes on the first side, allowing a golden-brown crust to develop without moving the meat.
- Flip the chicken and cook for an additional 5-6 minutes, or until internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove chicken from skillet and set aside on a warm plate, covering loosely with aluminum foil to rest and retain heat.
- In the same skillet, reduce heat to medium-low and add Dijon mustard, stirring to incorporate any remaining pan drippings.
- Pour in heavy cream and sprinkle dried tarragon, whisking continuously to create a smooth, creamy sauce.
- Simmer the sauce for 2-3 minutes until it slightly thickens, stirring occasionally to prevent burning.
- Taste the sauce and adjust seasoning with additional salt and pepper if needed.
- Pour the mustard tarragon sauce over the rested chicken breast, ensuring complete coverage.
- Serve immediately, optionally garnishing with fresh tarragon leaves or cracked black pepper.
Tips
- Prep Ahead: To save time, consider prepping your ingredients in advance. Measure out the Dijon mustard, cream, and tarragon so everything is ready to go when you start cooking.
- Perfectly Seasoned: Don’t skimp on seasoning! Generously season your chicken with salt and pepper before cooking to enhance its natural flavors.
- Temperature Matters: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C). This guarantees it’s fully cooked while remaining juicy.
- Sauce Secrets: For an extra layer of flavor, you can deglaze the skillet with a splash of white wine after cooking the chicken. This will add depth to your mustard tarragon sauce.
- Garnish for Flair: Elevate your dish by garnishing with fresh tarragon leaves or a sprinkle of cracked black pepper just before serving. It adds a beautiful touch and enhances the presentation.
- Pairing Suggestions: Serve this dish with a side of buttery mashed potatoes or a crisp green salad to round out your meal. A glass of white wine would complement the flavors beautifully!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 2g
Protein: 35g
Fat: 22g
Saturated Fat: 10g
Cholesterol: 110mg
