Looking for a comforting bowl of goodness that’s both creamy and completely guilt-free? Dive into our "Creamy Vegetable Soup" recipe that’s not only gluten-free but also dairy-free, making it the perfect choice for anyone seeking a wholesome meal without sacrificing flavor! Packed with vibrant vegetables and enriched with the lusciousness of coconut milk, this soup is a delightful way to warm up your day. With just 40 minutes from prep to table, you’ll have a delicious, nutritious dish that’s bound to impress your family and friends. Ready to uncover the secrets to this culinary delight? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups mixed vegetables (carrots, zucchini, etc.)
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- 1 teaspoon dried thyme
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Add mixed vegetables to the pot, stirring to combine with onions and garlic. Cook for 5 minutes, allowing vegetables to slightly soften and develop flavor.
- Pour vegetable broth into the pot, ensuring all vegetables are covered. Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.
- Add dried thyme, salt, and pepper to the simmering soup. Stir to distribute seasonings evenly.
- Pour in coconut milk, stirring gently to incorporate and create a creamy texture. Simmer for an additional 5 minutes.
- Use an immersion blender to partially blend the soup, leaving some vegetable chunks for texture. Alternatively, carefully transfer portions to a blender and pulse until desired consistency is reached.
- Taste and adjust seasonings as needed. Serve hot, garnished with fresh herbs if desired.
Tips
- Prep Ahead: To save time, chop your vegetables ahead of time and store them in the fridge. This way, you can whip up the soup in no time!
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Broccoli, bell peppers, or even spinach can add unique flavors and nutrients to your soup.
- Adjust the Creaminess: If you prefer a thicker soup, blend more of the mixture. For a lighter version, simply blend less and leave more vegetable chunks for texture.
- Herb Infusion: Fresh herbs can elevate the flavor profile. Consider adding fresh thyme or basil at the end for a burst of freshness.
- Storage Tips: This soup stores well in the fridge for up to 3 days. You can also freeze it in portions for a quick meal later on!
- Serving Suggestions: Serve your soup with a side of gluten-free bread or a fresh salad for a complete meal that’s sure to satisfy.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
