Are you ready to elevate your breakfast game with a dish that's not only delicious but also incredibly easy to make? Say hello to the Crustless Spinach and Feta Quiche—a delightful blend of fresh spinach and creamy feta that will have your taste buds dancing! Perfect for busy mornings or leisurely brunches, this quiche is packed with flavor and nutrition, all while being low in carbs. With just a few simple ingredients and a quick prep time, you'll be savoring this savory delight in no time. Dive into our recipe and discover how to create this mouthwatering dish that will impress family and friends alike!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Breakfast
Serves: 4 servings
Ingredients
- 2 cups fresh spinach
- 100g feta cheese, crumbled
- 4 large eggs
- 200ml milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg (optional)
Instructions
- Preheat your oven to 180°C (350°F). This ensures that the quiche will cook evenly and thoroughly.
- In a large mixing bowl, crack the 4 large eggs and whisk them until the yolks and whites are fully combined.
- Add 200ml of milk to the eggs and continue to whisk until the mixture is smooth and well blended.
- Season the egg and milk mixture with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of nutmeg if using. Stir to combine the seasonings evenly.
- In a separate bowl, wash and roughly chop the 2 cups of fresh spinach. If you prefer, you can sauté the spinach in a pan with a little olive oil for 2-3 minutes until wilted, but this step is optional.
- Fold the chopped (or sautéed) spinach and 100g of crumbled feta cheese into the egg mixture. Gently stir until the spinach and cheese are evenly distributed throughout the mixture.
- Grease a pie dish or a baking dish with a bit of oil or butter to prevent sticking. Pour the spinach and feta mixture into the prepared dish, spreading it out evenly.
- Place the dish in the preheated oven and bake for 30 minutes, or until the quiche is set and lightly golden on top. You can check for doneness by inserting a knife into the center; it should come out clean.
- Once cooked, remove the quiche from the oven and let it cool for a few minutes before slicing. This will help it set further and make it easier to cut.
- Serve warm or at room temperature. Enjoy your delicious crustless spinach and feta quiche as a perfect breakfast or brunch dish!
Tips
- Fresh Ingredients Matter: For the best flavor, use fresh spinach and high-quality feta cheese. The freshness of the spinach will enhance the overall taste of the quiche.
- Customize Your Add-Ins: Feel free to get creative! Add diced tomatoes, bell peppers, or even cooked bacon for an extra flavor boost.
- Sauté for Extra Flavor: While it's optional, sautéing the spinach for a few minutes before adding it to the mixture can deepen its flavor and reduce moisture, preventing a soggy quiche.
- Don’t Skip the Seasoning: The combination of salt, pepper, and nutmeg elevates the dish. Adjust the seasoning according to your taste preferences.
- Check for Doneness: Keep an eye on the quiche as it bakes. If the top is golden but the center is still wobbly, it may need a few extra minutes. A knife inserted in the center should come out clean when it's fully cooked.
- Let It Rest: Allow the quiche to cool for a few minutes after baking. This helps it set better and makes slicing easier.
- Great for Meal Prep: This quiche can be made ahead of time and stored in the refrigerator. It’s perfect for quick breakfasts throughout the week—just reheat and enjoy!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 4g
Protein: 13g
Fat: 13g
Saturated Fat: 7g
Cholesterol: 220mg
