Looking for a quick and delicious meal that bursts with flavor and nutrition? Look no further! This vibrant "Pasta with Tomatoes and Black Beans" is not only a feast for the eyes but also a culinary delight that can be whipped up in just 20 minutes. Perfect for busy weeknights or a casual get-together, this Mexican-inspired dish combines al dente pasta with hearty black beans and juicy tomatoes, creating a satisfying and wholesome meal that everyone will love. Get ready to impress your taste buds and your dinner guests with this easy-to-follow recipe that promises to be a hit at your dining table!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 8 oz pasta
- 2 cups diced tomatoes
- 1 can black beans, rinsed and drained
- 1/4 cup cilantro, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a rolling boil over high heat. Add the pasta and cook according to package directions until al dente, typically 8-10 minutes.
- While the pasta is cooking, drain and rinse the black beans thoroughly under cool running water. Set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced tomatoes and cook for 3-4 minutes, allowing them to soften and release their juices.
- Add the rinsed black beans to the skillet with the tomatoes. Stir gently and cook for an additional 2-3 minutes to heat the beans through.
- Drain the cooked pasta in a colander, reserving about 1/4 cup of pasta water if needed to adjust sauce consistency.
- Transfer the drained pasta directly into the skillet with the tomato and black bean mixture. Toss gently to combine all ingredients evenly.
- Season the pasta with salt and pepper to taste, stirring to distribute the seasoning.
- Remove the skillet from heat and sprinkle the chopped fresh cilantro over the top of the pasta.
- Serve hot, directly from the skillet, ensuring each serving gets a good mix of tomatoes, beans, and pasta.
Tips
- Choose the Right Pasta: While any pasta will work, consider using whole wheat or gluten-free options for a healthier twist that still delivers on taste.
- Enhance the Flavor: For an extra kick, add minced garlic or chopped onions to the skillet when cooking the tomatoes. A pinch of red pepper flakes can also spice things up!
- Customize Your Veggies: Feel free to toss in other vegetables like bell peppers or corn for added color and nutrition.
- Save the Pasta Water: Don’t forget to reserve some pasta water! It’s a great way to adjust the sauce's consistency, making it creamier and more flavorful.
- Fresh Herbs Matter: Always use fresh cilantro for a burst of flavor. If you’re not a fan of cilantro, parsley or basil can be delicious alternatives.
- Serve with a Twist: For a delightful finish, top your pasta with crumbled feta cheese or avocado slices for added creaminess and flavor.
- Make it a Meal Prep Star: This dish stores well in the fridge and can be reheated for quick lunches throughout the week, making it a fantastic meal prep option!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
