Prepare to revolutionize your dinner routine with a mind-blowing dish that combines the comfort of Italian cuisine with a healthy twist! This Cauliflower Gnocchi with Creamy Butternut Sauce is not just a meal – it's a flavor explosion that will make your taste buds dance with joy. Imagine pillowy soft gnocchi swimming in a velvety butternut sauce that's so creamy and delicious, you won't believe it's actually good for you!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 package cauliflower gnocchi
- 1 cup butternut squash, cubed
- 1/2 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Begin by gathering all your ingredients: 1 package of cauliflower gnocchi, 1 cup of cubed butternut squash, 1/2 cup of coconut milk, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, salt, and pepper to taste. Also, prepare fresh basil for garnish.
- In a large pot, bring water to a boil. Once boiling, add the cauliflower gnocchi. Cook according to the package instructions, usually about 2-3 minutes, until they float to the top. Once cooked, drain and set aside.
- While the gnocchi is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the cubed butternut squash and sauté for about 5-7 minutes, or until the squash is tender and starts to caramelize, stirring occasionally.
- Once the butternut squash is cooked, add 1/2 cup of coconut milk to the skillet. Stir in 1 teaspoon of garlic powder and season with salt and pepper to taste. Allow the mixture to simmer for an additional 3-5 minutes, until it thickens slightly and the flavors meld together.
- Using a fork or a potato masher, mash the butternut squash mixture to your desired consistency, creating a creamy sauce. If you prefer a smoother sauce, you can use an immersion blender to blend until creamy.
- Add the cooked cauliflower gnocchi to the skillet with the butternut sauce. Gently toss the gnocchi in the sauce until well coated. Cook for an additional 2-3 minutes to heat through.
- Once everything is well combined and heated, taste and adjust the seasoning with more salt and pepper if needed.
- To serve, plate the gnocchi with creamy butternut sauce and garnish with fresh basil leaves. Enjoy your delicious Italian-inspired dish!
Tips
- For the creamiest sauce, make sure to mash or blend the butternut squash thoroughly to create a smooth, luxurious texture.
- Don't overcook the gnocchi – they should be light and tender. Watch for them to float to the top of the water, which indicates they're perfectly done.
- If you want extra richness, try adding a sprinkle of nutritional yeast or a touch of parmesan cheese to the sauce.
- Fresh basil is key for garnish – it adds a bright, fresh flavor that complements the creamy sauce beautifully.
- For a protein boost, consider adding some crispy pancetta or grilled chicken on top.
- If coconut milk isn't your favorite, you can substitute with heavy cream or a plant-based alternative like cashew cream.
- Prep all your ingredients before you start cooking to ensure a smooth, stress-free cooking experience.
Nutrition Facts
Calories: 213kcal
Carbohydrates: 23g
Protein: g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
