Imagine spreading a spoonful of pure berry bliss that's not just delicious, but also packed with nutrition! This Mixed Berry Vanilla Chia Seed Jam is about to revolutionize your breakfast and snack game. Forget store-bought jams loaded with sugar - this homemade marvel takes just 10 minutes to prepare and delivers an explosion of natural flavors that will make your taste buds dance with joy. Whether you're a health-conscious foodie or simply someone who loves incredible taste, this recipe is your ticket to an instant culinary love affair!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 cups
Ingredients
- 2 cups mixed berries (fresh or frozen)
- 1/4 cup honey or maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
Instructions
- Wash fresh berries thoroughly if using fresh fruit. If using frozen berries, allow them to partially thaw at room temperature for 10-15 minutes.
- Place mixed berries in a medium-sized saucepan or skillet over medium heat. Gently mash the berries using a potato masher or the back of a wooden spoon to release their juices and break down the fruit.
- Cook the berries for 3-4 minutes, stirring occasionally, until they become soft and start to release their natural liquids.
- Remove the pan from heat and stir in honey or maple syrup, mixing until well combined.
- Add chia seeds and vanilla extract, stirring thoroughly to distribute ingredients evenly throughout the mixture.
- Let the mixture sit at room temperature for 5 minutes, allowing chia seeds to absorb liquid and begin thickening the jam.
- Transfer the jam to a clean glass jar or storage container. The jam will continue to thicken as it cools.
- Refrigerate the jam for at least 1 hour before serving to allow it to set completely. The jam can be stored in the refrigerator for up to 7-10 days.
Tips
- Choose Your Berries Wisely: While this recipe works with any mixed berries, a combination of strawberries, blueberries, and raspberries provides the most complex flavor profile.
- Temperature Matters: If using frozen berries, let them partially thaw to ensure even cooking and better texture.
- Mashing Technique: Don't over-mash your berries - aim for a slightly chunky consistency that adds rustic charm to your jam.
- Sweetness Control: Adjust honey or maple syrup to your taste. Less sweet berries might require a bit more sweetener.
- Chia Seed Magic: Give the chia seeds enough time to absorb liquid and create that perfect jam-like thickness. Patience is key!
- Storage Tip: Always use a clean, dry spoon when serving to prevent bacterial growth and extend your jam's refrigerator life.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 10g
Protein: 1g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
