Imagine a culinary journey where succulent salmon meets earthy roasted beets and crisp asparagus, creating a symphony of flavors that will transport you straight to the sun-drenched coastlines of the Mediterranean. This simple yet elegant dish promises to elevate your home cooking from ordinary to extraordinary, proving that gourmet meals can be both easy to prepare and incredibly delicious. Get ready to impress your dinner guests or treat yourself to a restaurant-quality meal that's just minutes away from your oven!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 bunch asparagus
- 2 medium beets (peeled and cubed)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line two baking sheets with parchment paper or aluminum foil for easy cleanup.
- Wash and trim the asparagus by cutting off the tough woody ends. Pat the salmon fillets dry with paper towels to ensure crispy skin.
- Prepare the beets by peeling and cutting them into 1-inch cubes. Toss the beet cubes with 1 tablespoon of olive oil, salt, and pepper on one prepared baking sheet.
- Spread the beet cubes in a single layer and roast in the preheated oven for 20-25 minutes, stirring once halfway through to ensure even caramelization.
- On the second baking sheet, arrange the asparagus spears. Drizzle with the remaining olive oil and season with salt and pepper.
- Season the salmon fillets with salt and pepper on both sides. Place the salmon skin-side down on the same baking sheet with asparagus.
- When the beets have been roasting for about 10 minutes, add the salmon and asparagus to the oven.
- Bake for 12-15 minutes, or until the salmon is cooked through (internal temperature of 145°F/63°C) and the asparagus is tender and slightly crisp.
- Remove from the oven and let the salmon rest for 2-3 minutes before serving.
- Plate the dish by arranging the roasted beets, asparagus, and salmon on individual plates. Optionally, garnish with fresh herbs like dill or parsley.
Tips
- • Pat your salmon fillets completely dry before seasoning to ensure a crispy, golden exterior • Use a meat thermometer to check salmon's internal temperature - 145°F is the perfect doneness • Don't overcrowd the baking sheet to allow vegetables and fish to roast evenly • For extra flavor, try adding lemon zest or fresh herbs like dill to your salmon before baking • Let the salmon rest for 2-3 minutes after cooking to retain its moisture and tenderness • Choose fresh, high-quality salmon for the best taste and texture • For a more caramelized finish on beets, turn on the broiler for the last 2-3 minutes of roasting
Nutrition Facts
Calories: 350kcal
Carbohydrates: 10g
Protein: 35g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 95mg
