Craving a dish that's both nutritious and incredibly delicious? Look no further than this Healthy Taco Pasta Salad that will revolutionize your meal prep! Imagine a vibrant, zesty combination of whole wheat pasta, protein-packed black beans, and fresh vegetables, all tossed in a mouthwatering taco-inspired seasoning. This recipe is not just a meal; it's a culinary adventure that brings the bold flavors of Mexican cuisine right to your dinner table in just 25 minutes!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 8 ounces whole wheat pasta
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 tablespoon taco seasoning
- Juice of 1 lime
Instructions
- Fill a large pot with water and bring to a rolling boil. Add a pinch of salt to the water for enhanced pasta flavor.
- Cook whole wheat pasta according to package instructions until al dente, typically 8-10 minutes. Drain pasta in a colander and rinse with cold water to stop cooking and cool the pasta quickly.
- While pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the avocado, and chop the fresh cilantro. Set aside.
- Drain and rinse the black beans thoroughly under cold water to remove excess sodium. Pat beans dry with a paper towel.
- In a large mixing bowl, combine the cooled pasta, black beans, corn, cherry tomatoes, and diced avocado.
- Sprinkle taco seasoning over the pasta mixture, ensuring even distribution of the spices.
- Squeeze fresh lime juice over the salad, which will add brightness and help prevent the avocado from browning.
- Gently toss all ingredients together until well combined, being careful not to mash the avocado.
- Cover the bowl and refrigerate for 15-20 minutes to allow flavors to meld together.
- Before serving, garnish with additional chopped cilantro and a lime wedge if desired. Serve chilled.
Tips
- Pasta Perfection: Always cook your whole wheat pasta al dente and rinse with cold water to stop the cooking process and prevent clumping.
- Avocado Hack: To keep your avocado fresh and prevent browning, add the lime juice immediately after cutting and tossing.
- Make-Ahead Magic: This salad tastes even better after chilling for a few hours, making it an ideal meal prep option for busy weekdays.
- Customize Your Creation: Feel free to add grilled chicken, shrimp, or keep it vegetarian. The recipe is incredibly versatile!
- Seasoning Secret: For an extra flavor boost, toast your taco seasoning in a dry pan for 30 seconds before adding it to the salad.
- Freshness Matters: Use fresh cilantro and squeeze the lime juice just before serving to maximize flavor and brightness.
Nutrition Facts
Calories: 112kcal
Carbohydrates: 19g
Protein: 4g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
