Imagine sinking your teeth into the most incredibly crispy, flavor-packed chicken wings that are not just mouthwateringly delicious, but also perfectly aligned with your keto lifestyle. These Garlic Parmesan Chicken Wings are your ticket to a guilt-free, gourmet experience that will transform your meal time from ordinary to extraordinary. Packed with rich, bold flavors and a crispy texture that'll have everyone begging for your secret recipe, these wings are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 lbs chicken wings
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Pat the chicken wings dry using paper towels. This crucial step helps achieve crispy skin by removing excess moisture.
- In a large mixing bowl, combine olive oil, minced garlic, grated Parmesan cheese, Italian seasoning, salt, and black pepper. Whisk the ingredients until they form a smooth, well-integrated marinade.
- Add the chicken wings to the bowl and toss thoroughly, ensuring each wing is completely coated with the garlic Parmesan mixture. Use your hands or tongs to evenly distribute the seasoning.
- Arrange the wings on the prepared baking sheet in a single layer, making sure they are not touching each other. This allows hot air to circulate and promotes even cooking and crispy skin.
- Place the baking sheet in the preheated oven and bake for 35-40 minutes, turning the wings halfway through cooking to ensure uniform browning.
- Check the internal temperature of the wings with a meat thermometer. They should reach 165°F (74°C) at the thickest part to ensure they are fully cooked.
- Once done, remove from the oven and let the wings rest for 5 minutes. This allows the juices to redistribute, ensuring moist and flavorful meat.
- Optional: Garnish with additional fresh grated Parmesan and chopped parsley before serving for extra flavor and visual appeal.
Tips
- Always pat your chicken wings completely dry before seasoning. This is the ultimate secret to achieving that irresistibly crispy skin that makes these wings legendary.
- Use a meat thermometer to ensure your wings are perfectly cooked. The magic number is 165°F (74°C) at the thickest part - no guesswork, just perfectly safe and juicy meat.
- Don't overcrowd your baking sheet. Give each wing some breathing room to allow hot air to circulate, which guarantees even cooking and maximum crispiness.
- For extra flavor intensity, let the wings marinate in the garlic Parmesan mixture for 30 minutes before cooking if you have the time.
- Want an extra crispy finish? Consider broiling the wings for 2-3 minutes at the end of cooking, but watch them closely to prevent burning.
- Let the wings rest for 5 minutes after cooking. This crucial step allows the juices to redistribute, ensuring every bite is moist and flavorful.
Nutrition Facts
Calories: 380kcal
Carbohydrates: g
Protein: 32g
Fat: 28g
Saturated Fat: 7g
Cholesterol: 135mg
