Imagine sinking your teeth into a perfectly golden, crunchy chicken tender that's packed with nutty Parmesan and toasted pecan flavors. These aren't just ordinary chicken tenders - they're a gourmet twist on a classic comfort food that will transform your weeknight dinner from mundane to magnificent! Prepare to elevate your cooking game with this irresistible recipe that promises restaurant-quality results right in your own kitchen.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup crushed pecans
- 1 egg, beaten
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- In a shallow mixing bowl, combine the grated Parmesan cheese, crushed pecans, garlic powder, salt, and black pepper. Mix thoroughly to create a uniform coating mixture.
- In a separate bowl, beat the egg until well blended, creating a smooth liquid for dipping the chicken tenders.
- Pat the chicken tenders dry with paper towels to remove excess moisture, which helps the coating adhere better.
- Dip each chicken tender first into the beaten egg, ensuring complete coverage, then immediately roll in the Parmesan-pecan mixture, pressing gently to help the coating stick firmly.
- Arrange the coated chicken tenders on the prepared baking sheet, leaving space between each tender to ensure even cooking and crispy edges.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let the chicken tenders rest for 3-5 minutes to allow the juices to redistribute and the coating to set.
- Serve hot with your favorite dipping sauce, such as honey mustard, ranch, or marinara.
Tips
- Pat chicken tenders completely dry before coating to ensure maximum crispiness and better coating adhesion.
- Use fresh, finely grated Parmesan cheese for the best flavor and texture.
- Crush pecans into fine, even pieces to create a uniform coating.
- Don't overcrowd the baking sheet - give each tender space to ensure crispy edges.
- Use a meat thermometer to check that chicken reaches the safe internal temperature of 165°F.
- Let tenders rest for a few minutes after baking to retain moisture and set the crispy coating.
- Experiment with different dipping sauces to find your perfect flavor combination.
Nutrition Facts
Calories: 293kcal
Carbohydrates: 3g
Protein: 30g
Fat: 17g
Saturated Fat: 4g
Cholesterol: 122mg
