Are you ready to tantalize your taste buds with a burst of flavor and nutrition? Dive into the world of Middle Eastern cuisine with our Spicy Lentil Tahini Wrap! This delightful recipe combines hearty lentils, creamy tahini, and a kick of spice, all wrapped up in a soft tortilla. Perfect for a quick lunch or a satisfying dinner, these wraps are not only delicious but also packed with protein and fiber. In just 30 minutes, you can create a meal that’s sure to impress your family and friends. Don’t miss out on this culinary adventure—your taste buds will thank you!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 2 wraps
Ingredients
- 1 cup cooked lentils
- 2 tbsp tahini
- 1 tsp chili powder
- 1/2 tsp cayenne pepper
- 2 large tortillas
- 1 cup mixed greens
- 1/2 cucumber, sliced
- Salt to taste
Instructions
- Begin by gathering all your ingredients: 1 cup of cooked lentils, 2 tablespoons of tahini, 1 teaspoon of chili powder, 1/2 teaspoon of cayenne pepper, 2 large tortillas, 1 cup of mixed greens, 1/2 cucumber (sliced), and salt to taste.
- In a medium mixing bowl, combine the cooked lentils, tahini, chili powder, cayenne pepper, and a pinch of salt. Mix well until the lentils are evenly coated with the tahini and spices.
- Heat a non-stick skillet over medium heat. Once hot, add the lentil mixture to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the mixture is warmed through and slightly thickened.
- While the lentil mixture is cooking, prepare your tortillas. If desired, warm the tortillas in a separate skillet for about 30 seconds on each side to make them more pliable.
- Once the lentil mixture is ready, remove it from the heat and set aside to cool slightly.
- To assemble the wraps, lay a tortilla flat on a clean surface. Start by adding half of the lentil mixture in the center of the tortilla.
- Add 1/2 cup of mixed greens on top of the lentil mixture, followed by a few slices of cucumber.
- Carefully fold in the sides of the tortilla, then roll it up from the bottom to the top, ensuring the filling is tightly enclosed.
- Repeat the assembly process with the second tortilla and the remaining ingredients.
- Once both wraps are assembled, you can slice them in half for easier handling. Serve immediately, or wrap them in parchment paper for a convenient on-the-go meal.
Tips
- Prep Ahead: To save time, cook a larger batch of lentils in advance and store them in the fridge. This way, you can whip up these wraps in no time during busy days!
- Customize Your Spices: Feel free to adjust the chili powder and cayenne pepper to suit your spice tolerance. If you love heat, add more; if you prefer a milder flavor, reduce the amounts.
- Add More Veggies: Enhance the nutritional value and crunch of your wraps by adding other veggies like bell peppers, shredded carrots, or avocado.
- Warm Your Tortillas: Warming the tortillas makes them more pliable and easier to roll, preventing them from tearing during assembly.
- Experiment with Sauces: Drizzle some extra tahini or a tangy yogurt sauce over the filling before rolling for an extra layer of flavor.
- Perfect for Meal Prep: These wraps can be made ahead of time and stored in the fridge for a quick grab-and-go meal. Just be sure to keep the wraps tightly sealed to maintain freshness.
- Serving Suggestions: Pair your wraps with a side of hummus or a light salad for a complete and satisfying meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
