Looking for a mouthwatering dish that combines sweet and savory flavors in a delightful way? Look no further than these WW Maple Mustard Pork Chops with Pecan Green Beans! This recipe promises to tantalize your taste buds while being quick and easy to prepare. In just 30 minutes, you can serve a gourmet meal that will impress your family and friends without breaking a sweat. The juicy pork chops glazed with a luscious maple mustard sauce paired with crunchy pecan green beans create a symphony of flavors that will leave everyone asking for seconds. Ready to elevate your dinner game? Dive into this delicious recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 pork chops
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 pound green beans
- 1/2 cup pecans, chopped
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 pork chops, 1/4 cup maple syrup, 2 tablespoons Dijon mustard, 1 pound of green beans, 1/2 cup chopped pecans, and salt and pepper to taste.
- Preheat your oven to 400°F (200°C) to prepare for cooking the pork chops.
- In a small bowl, whisk together the maple syrup and Dijon mustard until well combined. This will be your marinade and glaze for the pork chops.
- Season the pork chops generously with salt and pepper on both sides. This will enhance the flavor of the meat.
- Heat a large oven-safe skillet over medium-high heat and add a splash of oil (such as olive or vegetable oil). Once the oil is hot, add the seasoned pork chops to the skillet.
- Sear the pork chops for about 3-4 minutes on each side until they develop a nice golden-brown crust.
- Once both sides are seared, pour the maple mustard mixture over the pork chops, ensuring they are well coated. Transfer the skillet to the preheated oven.
- Bake the pork chops in the oven for about 10-12 minutes, or until they reach an internal temperature of 145°F (63°C). Remove from the oven and let them rest for a few minutes.
- While the pork chops are baking, prepare the green beans. Trim the ends of the green beans and rinse them under cold water.
- In a separate skillet, bring a small amount of water to a boil. Add the green beans and cook for about 3-4 minutes until they are bright green and tender-crisp.
- Drain the green beans and return them to the skillet. Add the chopped pecans and sauté for an additional 2-3 minutes over medium heat, stirring occasionally until the pecans are toasted and fragrant.
- Season the green beans with salt and pepper to taste, and remove from heat.
- To serve, place a pork chop on each plate and drizzle with any remaining maple mustard glaze from the skillet. Serve alongside the pecan green beans for a delicious and balanced meal.
Tips
- Choose the Right Pork Chops: For the best results, opt for bone-in pork chops as they tend to be juicier and more flavorful compared to boneless cuts.
- Marinate for Extra Flavor: If time allows, marinate the pork chops in the maple mustard mixture for at least 30 minutes (or even overnight) to enhance the flavor profile.
- Don’t Skip the Searing: Searing the pork chops before baking is crucial for developing a beautiful crust and locking in moisture. Make sure your skillet is hot before adding the chops.
- Check Temperature: Use a meat thermometer to ensure the pork chops reach an internal temperature of 145°F (63°C) for optimal juiciness and safety.
- Toast the Pecans: For an added depth of flavor, toast the pecans in the skillet for a few minutes before adding the green beans. This will enhance their nutty aroma.
- Fresh Green Beans: Use fresh green beans for the best texture and flavor. If using frozen, be sure to thaw them and drain any excess moisture.
- Garnish for Presentation: Drizzle any remaining maple mustard glaze over the plated pork chops and sprinkle with extra chopped pecans for a beautiful presentation.
- Pair with a Side: Consider serving this dish with a light salad or some roasted potatoes for a complete meal that balances flavors and textures.
Nutrition Facts
Calories: 420kcal
Carbohydrates: g
Protein: g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 70mg
